A long time ago, I read somewhere, can’t recall where, this was long before the Internet, so it was in a magazine, possibly “Prevention,” or “Shape,” or something along those lines.
A so-called health and fitness doctor said, “You’re ideal weight is what you weighed when you graduated high school.”
OK. There is one problem with that. What if you already had a weight problem then? Just because he seemed to have been at an ideal weight for him when he graduate high school, doesn’t translate to everyone having that same idealness.
For instance, I was just skin and bones when I graduated high school. I weighed all of 125 pounds. That translates to an underweight Body Mass Index (BMI) of 17.7. Normal BMI range for adults is 18.5 to 24.9. I was in the 9th percentile, meaning 91% of Americans weighed more than I did at my age and height.
I was able to suck in my gut so far, it would go up into my rib cage.
Yeah. I was one of those people who could eat as much as I wanted, not exercise, and never gained an ounce of weight. Those were the days.
Except it’s wasn’t my ideal weight. I was too skinny. For my height my ideal weight should be between 134 and 167 pounds. When I reach my current weight goal of 185, I’ll still be marginally overweight according to most health charts and I’ll have a BMI of 26.5.
But when I reach that, I’ll still be healthier than I am now and I’ll also be healthier than I was when a I graduated high school.
So I have no idea where that so-called expert came up with the notion that your high school weight is your ideal weight, because that’s just a stinking pile of bullshit.
What is your ideal weight? Well, you could look at all the charts and graphs and measure and weight yourself until you come up with an estimate or you could just go see your health care professional, discuss your health goals and desires, and together you can come up with a healthy and reasonable weight goal. They might even be able to prepare a diet and exercise plan.
Do not put any faith into the Internet or so-called celebrity experts.
As they say, consult your doctor before you start any exercise or weight loss program.