A Friday haiku

The week is over
It seemed so long and dreary
Let’s start the weekend!

June Mile-a-day challenge Day 23

I can’t believe I made it this far without waking up at least one morning and going, “Maybe I’ll sleep in and run later.” I’m actually proud of myself for getting this far.

Wednesday I added at 1° incline to the treadmill. The readout says that means I burned an addition 5 calories per run, if you believe in the accuracy of those things.

I did notice my cool down heartrate went up from 114 up to 124 after that first incline run. Today it was down to 119.

Something else I noticed which surprises me. I’m not feeling stiff or have any aches in my joints despite not taking any rest days.

Add in that I also walk an average of 20,000 steps each weekday, so my leg muscles, ankle, knee, and hip joints are always in use.

If you had asked me what would hapoen if I ran a mile a day for a month before I started this, I probably would have predicted some sort of overuse or stress injury. Shinsplints, for example, which had forced me to quit running almost 2t years ago.

But no, I feel pretty good. I’m contemplating keeping this up as a regular daily activity. Maybe I’ll even bump my distance up, gradually, and start July running 1-1/4 miles each day. That means I would have to get up 5 or 10 minutes earlier.

Hmm. We’ll have to think about that.

Music and running

When I first started treadmilling, I’d put on a record. A record. Yes. Some of us still call them that and for a very good reason: I still have a vinyl collection and a quality turntable — a classic, refurbished AR XA.

Anyway, when I was starting out, I could listen to one side of a vinyl record and my run would be over before the record was. Each side of a vinyl record usually has a pkaying time anywhere from 15 to 22 minutes.

Once my runs went longer, I switched to watching something on TV because otherwise you have to jump off the treadmill, lift the needle from the record, flip the record over, then tey to gently place the needle down despite shaking hands from an elevated heartrate. It just wasn’t worth it risking a scratch.

So television. I found coverage of Track and Field events were the best motivator, but unfortunately, they’re few and far between.

Since I’ve now been running just a mile each day, my treadmill time is less than 10 minutes, which means I can go back to enjoying one side of an album.

Yesterday, I put on Boston’s eponymous (I always wanted to use that word) first album and listened to side A. Today, I ran to Side B.

And I discovered something. Running to music makes the time seem to go by faster whereas watching an episode of television seems to make the run drag on and on.

I wonder why that is?

And commercials last forever!

Weigh-In Friday

I’ve managed to drop below the 200 pound wall again. I’m at 199.4 now. And my average fat went down -0.7% while my average muscle went up +0.5%.

Life’s Good = LG

We’ve been with US Cellular for almost two weeks now. So far, despite my problems with all my previous phones, my LG V20 is holding up nicely. By now, my other phones would have been starting to show signs of glitchyness trying all day to find a crappy Verizon Wireless signal here in my Faraday Cage we call a building.

But so far, the LG is working flawlessly. I always have a 4Glte signal (knock wood) and I can place phone calls from nearly anywhere inside the building. Even it’s battery lasts for most of the day. All my other phones needed to be recharged after just a few hours.

I’m not claiming the LG is the best smartphone out there, but on the US Cellular network in downtown Milwaukee, it is greater than any Verizon Wireless phone I’ve ever owned.

So glad I made that switch.

Gina update

I’ve been driving our 2013 Fiat 500 Lounge for about 2 months now. Usually, by this time with any newer car I’ve owned, the newness and novelty would have worn off. I’d become, if not jaded then bored with it.

Not this car. I’m still having a blast driving it around town. I actually look forward to driving to and from work.

I’ve read many a review on this little Fiat and the majority of them are, if not downright negative, at least less than praising. I can’t help but wonder if they’re talking about some other car. Or possibly, years of driving and reviewing dozens of cars has made those automotive journalists jaded or possibly they just don’t appreciate the fun someone can have driving a minicar; they only value cars that have peel-your-face-back acceleration along with a throaty growl.

I feel sorry for them. My Fiat still is bringing a smile to my face.

Welcome to the new dark ages

Anyone else beginning to feel triggered just seeing TheRump’s face or hearing his voice?

Anyone else feel that, “OK, things couldn’t possibly get any worse?” And then it does? How many more rights, how many more safety and environmental regulations can they dismantle?

How much more power can they give to the rich and corporations? How much further can they erode the middle class’s ability to make ends meet?

How many more lies will the American people swallow before they finally rise up and scream, “ENOUGH!”

Resist.! None of this is normal. We don’t have to accept it. The revolution must begin now

The Revolution Will Not Be Televised

because this land was made for you and me, not the corporations, not the robber barons, not the elites, and definately not some ignorant, bigoted Orange Turd.

Woody Guthrie – This Land is Your Land

-30-

Can you hear me now?

Cellphone carriers have you coming and going. Once one has you in its clutches, it takes more than a superhero to free you. It takes cash and a lot if it.

There once was a time, back in the good old days, when it was much easier to deal with cellphone companies, and leave them.

They sold you a two-year plan and gave you a phone. For free! If you wanted the top-of-the-line phone, then you’d pay a little up front, anywhere from a few dollars to $150 or so. Easy peasy. The phone was yours and you were theirs for two years.

Once the two year contract ended, you could either get a new FREE phone with another two year contract or you could bail for a carrier that had a better deal.

This kept carriers honest. They had to give out decent phones for FREE or give other incentives to lure in new customers and all was right with the world.

Then one of them got the idea that if they could sell the phones on the installment plan, they could keep customers locked in while making the customers think this was a better deal. “See? We dont have two year contracts any more, you can leave any time. Just pay off your phone.”

And that was the catch. Because the phones, which we once got for a mere $150, now cost in the neighborhood of $700 or $800 or more.

And if you have a family plan with four or more phones, guess what? That buyout can end up costing you quite a bit of cash out of pocket. Add up the remaining phone balances plus your final bill (which can be two months worth depending on when you leave), and you find you have to plunk down $1500 or so to leave them.

And that was their evil plan. Hold customers hostage.

Until smaller companies questioned, “How can we get customers away from the Big 3?” That’s when they came up with their buyout plans. “Come to us and we’ll buyout your contract!”

Which sounds great on paper, until you go and talk to them and find out they don’t pay you in cash, they pay you in credits. 

In other words, if you think you’ll borrow money earmarked for your mortgage payment that month to pay off your cellphone contract with the Evil Empire in the hope that your new friendly Rebel Alliance cellphone company was going to give you cash back to pay for your house, you’ve got another think coming.

Those Rebel Alliance credits are only good for buying Rebel Alliance stuff, like to pay for your new phones, thus reducing your monthly bill or to pay your bill off for several months, so you can be bill free for a while.

Neither of which are truly bad if you can afford the initial buyout of the Evil Empire. If you can’t, you’re shit out of luck.

However, if you do manage to scrap together the extortion fee to pay off the Evil Empire, then it is possible to move to a new, more affordable cellphone carrier.

Which is what we finally were able to do. After being held hostage by Verizon Wireless for over 10 years, having to pay $350 a month, we left them for US Cellular where we’re already saving over $100 a month, and once we get our buyout credits, that price will drop even more.

Can you hear me now?

Tomorrow’s blog will talk about how good it feels to be rid of my Samsung Galaxy S7 Edge.

-30-