Friday roundup

A Friday Haiku

“Insufficient Funds”

The checkout cashier tells me

“Nooooooo!” comes my reply.

Weigh-In Friday

I don’t usually lead off with what my scales says, but I’ll make an exception today. What does the scale say? I don’t know, but the fox says, “Ring-ding-ding-ding-dingeringding!”

Sorry. Try to get that song out of your head now.

Anyway, the scale read — *drumroll* — 196.3 pounds! I think that’s the lowest my weight has been since before my thyroid went wonky and I blew up like the Michelin Man, so mid-90s? (And there is one photo of me from that era. I’m so puffed up, my eyes are squinty. I hope my wife burned it.)

So, yes, I’m happy. I’ve lost 2.5 pounds just since last week. Granted, I’m hangry all the time, but nothing a fun-sized Snickers can’t tame.

I was well over 235 pounds (maybe more, a lot more, I don’t recall) when I started this adventure. It’s taken longer than I would have liked, but I’m finally seeing progress.

I think that deserves an extra apple.

Sculpting

No, it’s not a new ADHD-driven interest. I wouldn’t have the patience for sculpting. Nor was I ever very good artistically using three-dimensional materials.

I’m talking about body sculpting. As the layers of fat fall away, I’m starting to see that underneath the benefit of the exercises I’ve been doing is starting to be revealed.

I do not have six-pack abs yet, but I can see that as the keg disappears, there is a six-pack hiding under there.

Checkout Limbo

I stopped at the store yesterday for a few things, mostly stuff for a cold. You know, chicken soup, orange juice, bacon, the essentials.

All the lines were long. I waited, then it was my turn. She scanned everything, rang it up, and just as I slid my card, the card-reader went blank. Then it flashed on, Remove Your Card. So, I did. Then it said Transaction Canceled and went blank again.

The cashier said, it says you canceled the transaction.

I put up my hands. “Not me. The reader is having problems.”

After several unsuccessful attempts to get it to work, she finally called for help. Another lady came and reset it then left.

We waited. I watched as the reader rebooted. Then it went blank again. I looked at the cashier and shrugged. She said the register didn’t come back up either.

By now, the lady who had helped was swamped behind the service desk. The cashier explained to those waiting that her register was broken.

The guy next in line gets huffy. “Why don’t you move to that register?”

And she explained that register was logged in by someone else, now on break. She can’t just log in. Besides, her cashdrawer is stuck inside this register, which she can’t extract.

All the others waiting in line filtered off to other registers, while Anger Man sat steaming for a minute as if our cashier had magical powers to scan his stuff. Then, throwing up his hands, he stormed off, leaving his shit on the conveyer belt.

She looked at me. “If anyone should be upset, it should he you.”

I said, “What good would that do?”

Which is really strange, because usually I’m the one who explodes in anger when things go wrong.

Finally, the other cashier came off break and my cashier explained what was going on. Cashier2 was nice enough to ring up my purchases while Cashier1 bagged so I could get out faster.

I scanned my card and that’s when I heard the dreaded words: “Insufficient funds.” I would have laughed, because now it felt like a bad sitcom.

I tried a credit card. That one said, Overlimit. Shit. Third time was a charm, however, and I left with my purchases, feeling a little embarrassed.

Outro

Another weekend is upon us. I hope it’s a good one for you.

I leave you with a song I only just heard this morning, but I really liked it. Made for a good drive in to work.

I hope it brightens your day as well.

Remember: Keep on keepin on. Resist.

-30-

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Tin roof rusted

OK, the title is totally random and is neither here nor there regarding today’s topic, which is “Doctors, Height and Weight Charts, and You.” I was just in a B-52s kind of mood.

So, I saw my doctor a few weeks back for my yearly poke and cough.

Well, to be honest, he stopped checking my prostate years ago. I guess the thrill is gone.

When he finished the exam, his verdict was I’m probably his healthiest patient (read: healthiest old guy). My chances of dying from heart disease are slim to none.

He did mention that risk of death from accidents around the house was increasing at my age, however.

I am also his oldest patient still on ADHD medication.

Anyway, we got talking about weight, and I mentioned that his scale is broken, because just that morning I had weighed myself at home and had gotten down to my nemesis weight of 200, but his scale said I was 207.

Sidebar: 200 is my nemesis weight because the last time I dipped below it, I went on a celebratory eating binge and promptly gained seven pounds that I’ve been struggling to lose since.

Sidebar 2: This morning I unofficially weighed in at 199.8. Unofficially, because I didn’t Bluetooth it to my phone scale app, so I have no corroborating proof it happened.

Anyway, he said that 200 pounds for my height was my ideal weight. Say what?

I graduated high school weighing 127 pounds dripping wet. I spent my early 20s hovering around 135, which gradually increased to about 150 (then 170, 180, and then my thyroid blew up and I did as well). So how could 200 be my ideal weight?

So I looked it up. First thing I noticed is the height and weight chart only aplies to people aged 25 to 59. I guess once you hit 60, no one gives a damn what you weigh. And before 25, they themselves don’t care.

The charts are broken up by small frame, medium frame, and large frame. Using their measurement criteria, which is the distance between the two bones in your elbow while doing the Chicken Dance, I figured I was of medium build.

Therefore, according to the weight chart, my ideal weight would be 151 to 166 (depending if we go by my previous height of 5’11” or my incredible shrinking man height of 5’10”).

200 pounds? I’d have to be a large framed man standing over 6’2″!

So, I’m not sure where my doc came up with 200, unless he has a height and weight chart specifically applying to those of us who have reached Level 60 or higher in the game of life.

So, now I have to adjust my goal weight, which has been 185 down to 166. Crap, just when I thought I was close, only 15 pounds to go, life throws in 10 more pounds.

It isn’t fair, I tell ya!

-30-

Typical Random Friday Stuff

A Friday Haiku

I ran this morning

First morning run since July

Damned dog wanted out

(Damned is just one syllable, right?)

Don’t let failure define you

Face it, we all have setbacks. Just when we think we have this fitness thing figured out — we understand to lose weight we must expend more calories than we take in, we’ve made our exercise routine a daily habit, we’re reaching our goals — something happens and we find ourselves finding reasons why we can’t exercise today and a day becomes a week and that ice cream looks damned tasty and suddenly we’re 7 pounds heavier. (Wasn’t that sentence cringe-worthy?)

Well, my friends, there is no point in beating yourself up over it. Acknowledge it happened and get back on that horse that threw you and pick up where you left off.

(Speaking of horses, I’ve only actually ever been on a real horse once or twice in my life, not including pony rides as a kid. Do they even still have pony rides and are today’s kids as excited as our generation was to ride one or are they too busy SnapChatting?)

Anyway, I fell off that horse, um, the metaphorical one, not a real one, and my running schedule had become erratic of late.

Once it was an every day morning ritual in June, but as the days grew shorter and the mornings became darker, I stopped the morning runs and told myself I’d run after work. That worked for a short time, but other areas of life started intruding and my runs became less frequent and the pounds I was so proud of losing found their way back.

Now I could just mope around and eat another pound and a half bag of Mrs. Fisher’s potato chips (did you hear they will have to reformulate the recipe because of the ban on partially hydrogenated oils? Nooooooo!) or I could get back on that horse (the metaphorical one, of course. After all, it’s been 40 years since I rode that real one and it’s probably long dead by now) and pick up where I left off.

Thus, I ran this morning. As the Friday haiku says, first morning run since July. Granted, I didn’t get up on my own. I had sone unwanted help from a little dog who needed to go outside, yet despite that I still did it. I could have just as easily let him out and returned to bed, but instead I carried my gear down, changed, and jumped on the treadmill.

It’s a start. And that’s all we can do — start and hope it becomes a habit again.

Accept each setback as just another challenge to be overcome. Failure is a bully and it feeds on your disappointment. Don’t let failure win; kick it’s ass and then laugh in its face.

Congratulations

I forgot to congratulate my niece, who ran her first half-marathon, the Minnesota Monster Dash Half Marathon on October 28th. I didn’t even know she was a runner!

Way to go, Erin!

Weigh-In Friday

My results here are all screwed up. I haven’t officially recorded my weight since it started rising. And I was so proud I had finally dropped below 200.

As I hinted at above, I had gained a bit, but this week I lost. I’m down 4 pounds from the peak weight a few weeks ago.

I’ll start posting real numbers once I drop below 200 again. Until then, let’s just pretend this never happened. OK?

Cold weather detailing

Now that the temperatures are dropping, I haven’t been detailing my cars every day or so like I was in the summer.

Each morning, or evening, I took some detail spray and a microfiber cloth to each car until it was clean and shiney, free of all the everyday dust and gunk that accumulates on them as they sit outside all day exposed to the elements.

My wife’s Jetta always came home with these long, thin brown nodules (around 1-1/2 centimeters in length and about 1 or 2 millimeters wide) that I’d have to loosen gently with my thumb nail before the detail spray could clean the area. She said they were from the trees around her parking lot and can’t be avoided. (Maybe in the dark of night some time I’ll go cut them all down.)

At least the cold weather has eliminated the problem of tree sap, but it brings another: How to keep the paint shining when it’s too cold to use detail spray? Or even handwash?

This is my first winter since I’ve become detailing knowledgable and I seriously don’t know.

I did put in some Klasse High Gloss Sealant Glaze to help protect the finish, but that doesn’t solve the desire to have the cars shine.

Do I bite the bullet and run the cars through a machine wash once a week? Or do I live with road salt and slush spray until it becomes warm enough to handwash again?

We ran the Jetta through a car wash last week. I didn’t realize until we were in line with no turning back that it used brushes. Oy. I still cringe thinking about it and the paint swirls it might have introduced.

How do you keep your cars shining in winter?

That’s all folks!

And that wraps up another Friday blog. For the sake of my own blood pressure, I avoided politics. Not that there isn’t anything to say, I mean, that ignorant orange turd provides plenty of fodder for commentary; as well as the House GOP passing a tax bill that lines the pockets of giant corporations and millionaires, including the orange turd himself, at the expense of the poor and middle class; not to mention that Alabama voters are going to show the entire world just how fucked up their priorities are by voting in a child molester just because they don’t want a liberal; and of course, after years of warning the public about how bad the XL Pipeline would be, fighting to prevent it from being built, the damned thing proved us right by causing a 210,000 gallon spill in South Dakota!

But all that shit would require dozens of column inches to properly castigate and instead I think I’d rather wish everyone a pleasant weekend.

We’re expecting some snow, but with luck, not enough to prevent me from putting up my outside Christmas decorations.

And so, I’ll leave you with a song to get the weekend started. Not a Christmas song, Hell no, it’s too freaking early for that. Just a fun, enjoy the weekend kind of song.

Stay warm. Eat right. Exercise. And don’t forget to punch a Nazi.

-30-

Friday roundup

A Friday Haiku

It’s time to party

But we can’t since hackers stole

All of our info!

Equifax fux us over

By now, you’ve heard that back in July Equifax, one of three national credit bureaus that contain all our information, was hacked.

Approximately 143 million people could be affected. Information such as your name, Social Security number, date of birth, address, and driver’s license number could now be in the hands of unscrupulous cybercrimals.

In addition, 209,000 people could have had their credit card numbers exposed.

This is a data breach disaster of epic proportions. This makes hacks of Target, Wendy’s, Starbucks, TJ Maxx, Sony Playstation Network seem like peanuts.

Hacks like this beg the question, why do these credit bureaus exist? I mean other than to make our lives miserable when we try to buy a car. Why are they allowed to have access to, no, have control of all our information?

Didn’t anyone think it was a bad idea to have one company, or even three companies, in control of every person’s personal identifying information?

And why was this info stored where Internet hackers can access it? Shouldn’t it be on a stand alone system inaccessible to any outside snoopers?

And where is the outrage from Congress? Had this been the IRS that was hacked exposing 143 million Americans, the Republicans would have been all over them like flies on shit.

There would be Congressional hearings and investigations. Shouts of outrage at the IRS’s incompetence safeguarding American’s data. They’d grill the IRS Commissioner for weeks. They’d subpoena agency emails and records. Conservatives would be screaming for heads to roll and that the agency should be done away with once and for all.

Instead … silence. Why? Because Equifax is one of their buddy corporations who help the rich get richer by denying the poor and downtrodden credit.

This is our identities that were stolen and no one seems to give a damn. Everyone treats it like this is the new normal and we shouldn’t be surprised.

Well, I’m not just surprised by their lackadaisical attitude about guarding this information, I’m mad as Hell they had access to it in the first place.

Who wants to bet the Koch brothers info wasn’t affected by the hack? They probably keep the 1-percenters’ info secure on a separate gilded server accessible only to servants wearing tuxedos and white gloves with snooty attitudes.

Once again, a giant corporation fucks us over and no one cares.

Update: It looks like several Equifax executives sold their stock in Equifax before the hacking was made public. Scumbag bastards!

To find out if you were affected by the hack

Go to www.equifaxsecurity2017.com and click on the Potential Impact box at the bottom.

If you were affected, then they’ll give you a date when you can come back to sign up for a free year of credit monitoring.

Good luck.

Amwriting

Yes. I’m still dilgently at work editing the first draft of my urban fantasy fairy tale novel. And yes, I’m still finding it enjoyable.

As I read through it this first time, I’m getting excited because I still think it’s really quite good. Which is a strange reaction for me. Usually, I’m my own worst critic and I’m usually judgemental to the point that I start questioning the story’s worth and my own self-worth as a writer.

That isn’t happening this time. Should I be worried?

Why I still treadmill

For a while there, June and July, I was running outside. I’d get up early, greet the sun, and go for my run.

But now, darkness greets me, so I don’t morning run, I run as soon as I get home from work.

And I run on my treadmill. But why, you ask. Didn’t you tell us a while back that you found running outside more interesting than running on a treadmill? That the treadmill runs seemed to drag on forever?

Yes. Yes, I did. But running on the treadmill is so much more convenient and the weather is always the same. I don’t have to worry about the cold or the heat or rain or eventually, the snow.

Plus, and this will seem a little anal or OCD, I don’t like getting my running shoes dirty.

There. I said it. Running on the treadmill keeps my shoes looking pristine, as if I had just bought them. And I like that.

Running outside, my shoes would pick up mud, dirt, bug guts, and all sorts of icky god knows what kind of gunk. Yuck.

No thanks. I can deal with that on my everyday walkers, but not my running shoes.

Weird, right? But there it is.

Running and rowing

Anyway, I’m back to running a little over a mile a day (I admit I had a few bad weeks there trying to adjust my schedule and remotivate myself), except for the occasional rest day. Instead of increasing my distance, I’m gradually increasing the incline. I’m up to 5%, which doesn’t sound like much, but I can feel it in my hammies and glutes.

Then, after I run the mile, I immediately jump on my Cardiofit and row for several more minutes.

This keeps my heartrate up while working different muscle groups.

We’ll see if it makes a difference.

Weigh-In Friday

I made a decision on my diuretic. Last Friday, I weighed 204 pounds. Up from the previous Friday, but down from that Wednesday.

Well, on Saturday, I weighed myself and I had ballooned up to 208!

C’mon! It had taken me nearly two years to drop 30 pounds. I wasn’t about to put up with my weight going up and down like a yo-yo because of how much water I was retaining depending on how much salt I consumed.

My scale shouldn’t be like a roulette wheel where I wonder what weight it will stop on each time I step on it.

Therefore, I went back on the diuretic.

Today my weight is down to 200.7 pounds. Nearly what it was before I started monkeying around with my hypertension meds.

I’m back on track with my weight loss goal. No more experiments.

A Haiku about TheRump

He thinks he’s our king,

And we’re his loving subjects;

Fuck you, you orange turd.

And In Closing

For those in the path of Irma, stay safe. You’re in our thoughts. As are the people in Texas still trying to recover from Harvey.

For the rest of you, I hope ya’ll have a great weekend, even if some pimply-faced teenager in Russia is maxing out your credit thanks to Equifax.

Here’s a song to leave you with:

Enjoy.

-30-

The week in review

A Friday Haiku

This Friday signals
The solemn end of summer
Hello Labor Day

What’s up, doc, part II

My doctor wanted me in ASAP (or should I say STAT?) for an EKG. He was worried about my heart.

I may have overstated the symptoms I was experiencing since stopping my diuretic. *sheepish grin*

Remember, last week I stopped taking my diuretic for hypertension, and I’ve been monitoring it.

My blood pressure seemed to be slightly elevated. At his office last week, on HBP meds, it was 100/60. My home machine was registering in the 140s/80s.

I was having a constant, mild headache. I had gained seven pounds in five days. And I mentioned I felt sluggish and I was winded walking up the stairs I normally take. (I guess I also failed to mention I had my backpack on, which adds another 10 to 15 pounds.)

He asked if I had a cough. No, I didn’t. But he wanted me in immediately.

Those emails took place Wednesday, I went in Thursday morning.

Well, the EKG was fine. In fact, it looked virtually identical to the one I had taken 20 years ago.

Plus, his bp machine measured me at 128/80. So obviously, my home machine is way off.

He had been worried that I had suffered congestive heart failure (Thus the question about having a cough), whereas I attributed it all to gaining 7 pounds in 5 days.

So we had a discussion about the diuretic again. His philosophy is to have his patients on as few drugs as possible. At this point, there are three tacts we could take. 1) Go back on the diuretic because we knew that was working (and continue to pee a lot and have dizzy spells). 2) Continue as I’m doing, monitoring things, and see where that leads. 3) We could try another drug to work with the ACE inhibitor I’m already taking (and have to deal with all new side-effects until we find one I can tolerate).

Guess which door I chose?

(Oh, he also gave me a fourth option. Allowing me to take the diuretic whenever I felt I needed a boost.)

Thus, if I cut out as much salt as possible and continue to exercise and lose weight, I should be able to stay off the diuretic.

So, goodbye bacon. Goodbye McDonald’s and Burger King. Goodbye canned soups. Good bye pickles. Goodbye salted popcorn. Goodbye salted peanuts in the shell. Goodbye all you other heavily salted snack foods that I love so much.

Hello bland.

The editing stage

To be honest, I’ve always hated editing. I just find it tedious to read and reread and reread a story again and again as I try to find flaws, fix mistakes, correct continuity errors, and so on.

Tedious. Boring.

Except this time. I’m enjoying editing. Maybe it’s because I really do love this story and the characters. Maybe it’s because as I’m reading it, I’m finding more places to put witty banter in to help round out the characters’ personalities and give a more believable portrayal of their relationships.

I guess it’s a writer thing.

Weigh-In Friday

I’m up, I’m down. This morning I weighed 204 pounds, which means I gained 3.1 pounds from last Friday.

But wait! On Wednesday, I had weighed 206.9 pounds. I had gained 7 pounds in just 5 days. My doctor had warned me that I’d gain water weight when I stopped taking the diuretic. But 7 pounds? That’s a lot of fluid retention. Every cell must have been drowning.

So even though I gained weight from my last official weigh-in, technically, I’ve lost 2.9 pounds.

My body is slowly acclimating to not taking the diuretic. I hope to be back on track by next week.

Bigly news about a yuge loser

I don’t know if you caught this article, but TheRump’s son-in-law said, that everyone should be nice to the big orange turd because negative comments about TheRump make him depressed and suicidal.

Well, yeah, that isn’t really news. Anyone who has paid even the slightest bit of attention to the orange turd’s behavior would have suspected that.

Why else does he get so defensive and lashes out at anyone who criticizes him? Because he can’t handle the truth.

Why else would he label the mainstream media “fake news?” Because if he thinks of it as fake news, the negative stories they print can’t hurt him. And if he calls it the “failing” NY Times, anything they print he can chalk up to desperation on their part. (Yes, TheRump is delusional as well.)

Why else would he have special briefings packages delivered to him several times a day that contain only positive news stories about him?

And really. Where do they even find that much positive news about him? Ive heard sone of thise briefings are over an inch thick. Who is giving TheRump that much positive press? Pravda? FauxNews? The White Nationalist’s Gazette?

Maybe he hired a bunch of staff writers to just make up happy Donny stories.

So, yes, finding out the current SCROTUS, suffers from depression and suicidal thoughts is nothing new. But I bet this information makes more Americans sleep less easy at night knowing this guy with a hair-trigger temper is in charge of all our nukes.

It’s a good day to be a Milwaukeean

That’s because our own conservative unstable, hatemonger David Clarke, the Milwaukee County Sheriff, has resigned.

Yes. There is jubilation, my friends. People are dancing in the streets in Brewtown.

Here’s a song to celebrate by:

And that, as they say in the movies, is a wrap. Have a great three-day weekend!

-30-

What’s up, Doc?

TMI Warning: The following concerns men’s health issues, specifically mine. If words like urine, prostate, and Trump is an asshole disturb you, then read no further.

Addendum to TMI Warning: My apologies, it seems the words Trump is an asshole only appear in the above warning. My bad.

Went in for my annual physical exam today. Unlike the stereotypical male, who never goes to the doctor except in an ambulance, who takes better premaintenance care of his cars than their own bodies, I do get regular checkups and do go in when I’m not feeling at my best.

As Benjamin Franklin once said, an ounce of prevention is worth a pound of cure. If something feels “off,” I go in. I don’t want to put it off as “nothing,” or think it can wait, because many maladies don’t wait.

What might seem like a passing discomfort could turn out to be something serious and now untreatable. If only you hadn’t ignored it.

Sorry. Not sorry. Lecture over.

If you want to skip past the rest of this, I got a clean bill of health.

To start with, my pulse was 60. My blood pressure was 100/60. And his lying scale said I’m 204 pounds.

The scale, it seems, measures everyone consistently four pounds more than their home scale, he said. He wasn’t sure why that was. I proposed it was because we were clothed and in my case, had my wallet, keys, a knife, and a fidget spinner in my pocket.

He asked about concerns, I asked if I could go off the diuretic he has me on, in addition to a ACE Inhibitor (yeah, my BP was through the roof). I’ve since lost weight, maybe 30 pounds and I’ve been exercising regularly.

He first was thinking of changing BP meds altogether, but when I mentioned I was having dizzy spells recently, he said we were probably over-treating the BP and yes, I could stop the diuretic; I just have to monitor my BP for a while to see where it goes. He also warned that eliminating the diuretic might increase my fluid retention and thus my weight. But since I’m losing weight, that probably won’t be much of a concern.

Another concern I had was the soles of my feet cramp up really bad sometimes, especially when I first lie down to sleep. He said ending the diuretic should take care of that. The diuretic robs the body of potassium, which would then cause cramps. Here I thought it was from running.

I hated that damned diuretic. It made me feel like I was a six years old again getting a sudden urge to rush to the bathroom, dancing while struggling to get unzipped in time, hoping not to wet myself.

He told me the factors that can cause high blood pressure, and the biggest culprit was sodium. I said I rarely salt my food. He said it’s everywhere and most people unknowingly consume 10,000 milligrams a day. The things to avoid are adding extra salt, fast food lime McDonalds, Burger King, Taco Bell, etc. Even regular restaurants often have too much sodium. Soups, canned or otherwise, have a lot of sodium. So does ketchup and especially soy sauce, which is fine, I use ketchup sparingly and soy sauce only when a recipe calls for it.

I confessed my love for heavily salted snack chips and he nodded his shame as well.

He said you can’t completely eliminate salt, even if you got down to just 2,000 milligrams a day, your food would taste like cardboard. So, moderation. Eat as bland as possible.

Damn you, salt! Why must you make food so tasty while killing us?

He then went through my risk factors for heart disease and I’m down to one now. Age, which I can’t do much about.

Except I still feel like a teenager. Why is that?

I’ve lost weight. I quit smoking 22 years ago. I exercise regularly. My cholesterol and BP are controlled through medications. I don’t have diabetes. And heart disease doesn’t run in my family.

Then we discussed my prostate. One in five men die of prostate cancer and that risk only increases with age. By 80, it’s down to one in two.

They used to give a Prostate-Specific Antigen (PSA) test, but they’ve stopped that screening because the test was virtually useless. Now they only go by a change in symptoms: size increase (my doctor stopped checking mine years ago), more frequent urination, and a weak stream. Symptoms that might seem obvious but being men, we ignore it or waste money by buying something idiotic like Super Beta Prostate.

Also the test would give false positives. Don’t I know it. I had a scare several years back when my numbers started increasing. The “C” word was spoken in hushed whispers. I went in for a biopsy, which, if they tell you it will be painless, they’re lying. It felt like they were stabbing me with this:

Thankfully, the results were negative and they never did figure out why my numbers had risen, which goes back to why the PSA test was useless.

Then we discussed the Shingles vaccine. I had chickenpox, so the virus is dormant in my spine waiting to send out red hot pokers of pain. He wanted to know if I wanted the vaccine, but suggested I consult my insurance because otherwise it would cost me $450 out of pocket. Medicare doesn’t cover it either.

*takes a deep breath* OK, I’ll spare you a rant on the high cost of medicines and health insurance companies.

Then we talked Hepetitis-C, the baby boomer disease. You know why the commercial calls it that? Because they sell the vaccine! Yeah. They’re scaring people into getting something they don’t need. *takes another calming breath*

The only baby boomers who need to worry about having Hep-C are free love hippies and intervenous drug users. You get Hep-C from unprotected sex and/or dirty needles! They never mention that in the commercial, they make it sound like it’s residing in all baby boomers just because.

After all that he said keep doing what you’re doing. I’m his healthiest patient.

Then I had a vein tapped for routine blood tests and I should know the results by tomorrow. “When was the last time you ate?” 6 o’clock. “This morning,” she said, with a note of irritation. No, last night. “Oh, good.”

After all that, I went to McDonald’s for a steak egg and cheese bagel and hashbrowns.

-30-

Freya’s Day

Welcome to another action-packed Friday blog! Let’s get started, shall we?

June Challenge Day 16

I’m still running a mile every day and still doing it in the morning. I know, right? Me, getting up early and running fifteen days in a row? Inconceivable!

I’m not sure what gains I’ve made. I do feel more erect when I walk, so it must be benefiting my core, which is good because I sit at a desk all day at work slouching.

And my legs feel more muscly, less flabby. And as I mentioned before, I feel more sure-footed carrying my elderly, 70-pound dalmatian upstairs at night.

Cardiovasularly, it’s hard to tell if I’m making strides (strides… Running… Ha!). If I push myself to a pace of over 6.7 mph, I tend to start gasping and I’m not sure if that’s helping or hurting my progress. 

I’ve always heard that you should be able to carry on a conversation. Well, that’s only going to happen if I jog at a slow pace, not run, and what’s the fun in that? Besides, I run solo; who am I going to talk to? The television?

Photographic Proof of Bigfoot?

I think I should have taken some semi-naked photos of myself before I started the June Challenge so I could compare and see if I’ve had any visible physical changes. I really regret not taking any “Before” pictures a year and a half ago so I could see how far I’ve come. (I imagine they would resemble a hairless version of the infamous Bigfoot picture.)

Oh. OK. Nevermind. Now that I see him, Bigfoot looks in better shape.

The photos would be helpful because now I look in the mirror and I don’t see much change, but considering I’ve dropped 30 pounds, there must be a change. Photographic evidence woukd have been nice to verify it.

The tape measure, after all, only shows minimal changes in size and that always depresses me. How is it possible that I’m now down to a 34 inch waist in my pants but the tape measure still shows it is 38 inches?!?

Weigh-In Friday

I’m down a pound from last week. I’m at 201.8. I’m still above my lowest weight of 198.6 from back on May 12th.

However, looking back, in the last month I’ve dropped -3.4% in average body fat and gained +2.3% muscle mass. 

So why can’t I lose the weight? Because I love junk food, that’s why. I love salty snacks, especially cheddar and sour cream potato chips. Don’t leave that bag near me or it is gone. Put a few in a bowl and I’ll be fine. Wait. It’s empty already. Just one more bowl.

And last night, I baked the Bigfoot-sized bag of frozen Jeno’s Pizza Rolls for dinner. Sorry, not sorry. Had a craving. Usually I’m good with portion control for dinner, but last night I went a little overboard stuffing those delicious little pizza-filled wonton-like things in my mouth. It was like the old Alka-Seltzer commercial:

https://youtu.be/VFKifpMtlNs

On Becoming an Auto Geek

I’ve never really been a car guy. By that, I mean, a guy who fusses around his cars, spending entire weekends in the garage massaging and oiling and pampering them.

Sure, I like cars. One day, I’d love to get a classic muscle car and attempt to restore it, except we haven’t the garage space for that and to me, a header is the thing at the top of a document.

The closest I came was my 1986 Dodge Daytona Turbo Z. I did change its oil. And I hand washed it. Applied polish. But to be honest, I never understood the process. 

Did you know that polishes and waxes are two totally different things? I didn’t. I learned washing from my dad, who also wasn’t a car guy. You got a bucket of hot, soapy water (dish soap, why spend money on car wash soap?). Then you’d dry it with old beach towels. Then lather on some Turtle Wax. Voila. Done.

And after the Daytona, I kind of lost interest in band washing, mostly for two reasons, 1) We were living in an apartment without access to an exterior hose, so automatic car washes became a habit, and 2) None of our cars really had a very impressive looking paint job.

And up until recently, my philosophy on car washes had devolved to, “If the rain can’t get it clean, it ain’t getting clean.”

That changed when I got the Fiat. Part of the reason I was attracted to it was the paint job, olive green metal flake that sparkles in the sun.

So I’ve been researching how to detail a car to preserve and protect that shine. I’ve spent hours on sites like Autogeek.net watching videos on car detailing.

Thursday, my order from Autogeek.net came. I can’t wait to take my new random orbital polisher and the detailing products to our Vibe and see if I can’t make her shine again. She’s got a bad case of neglected, oxidized paint. White? I thought she was supposed to be dirty dishwater grey?

Stay tuned.

Making Baseball Great Again

Did anyone watch the Congressional Baseball Game last night? It was very enjoyable, and not because the Democrats destroyed the Republicans 11 to 2. 

No, it was enjoyable because you could sense, despite the athletic competition they were in, that there was a sense of comraderie that probably hasn’t been evident in Congress for a long, long time. 

Sad that it took a shooting to make everyone realize that, despite our political beliefs, we’re all still human beings.

And who knows how long it will last.

The part of the game I found touching was (and I swear there was something in my eye), at the end when the Democrats received the trophy for winning, they called out the manager of the Republican’s team and gave it to him to put in the office of House Majority Whip Steve Scalise of Louisiana to keep until he recovered from his wounds.

That’s the spirit of cooperation and civility we should all be living every.single.day.

Currently Reading:

The Complete Guide to A Show Room Shine by Mike Phillips

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