Friday wrapup

A bad haiku

Today is Friday

The last work day of the week

Let’s all hit the beach!

Morning running

Let me reiterate one more time, I am not now, nor have I ever been a morning person. And yet, when my alarm goes off at 5am, do I hit snooze until my normal wake time 45 minutes later? (Ok, I did on Monday, but that was because my 70-pound dalmatian must have been having nightmares and used me as a pillow all night long and I woke up too stiff and exhausted to move.)

Surprisingly, I get up and put on my running clothes and head out the door. Granted, I’m not chipper or bright-eyed and bushy-tailed, I’m more like an automaton. I have just enough wherewithal to keep putting one foot in front of the other until I’ve completed my run.

But it’s become a habit now. I forced myself to do it throughout June, often battling my normal inclination to say, “This is stupid. I want to sleep!”

Now I don’t think, I just turn off the alarm and keep moving. And I haven’t put a different pair of shoes on lately. Different socks, yes.

Today I made it to 1.75 miles, up from the 1 mile a day I was doing in June. I think I’ll stay at this distance for a bit to let my body acclimate before going further. Granted, I was regularly running 5k on the treadmill, but that was a treadmill. It does a lot of the work for you and absorbs much of the pounding, unlike cement.

I really don’t want to risk shinsplints again. They curtailed my running activity for nearly 20 years the last time. That sucked.

Running wear for colder weather

This morning was somewhat chilly. Around 60°F with low humidity. Not like the humid, hotter temps earlier in the week. Which made me think that I soon will need to address Fall and Winter wear. Running in shorts when the gales of November come is probably not a good idea.

For those of you thinking, “It’s July. Isn’t it a little early to be thinking about Winter?” No. This is Wisconsin. It could snow tomorrow. (Ok, for real, no, from what I could find there isn’t any measurable snow here in June, July, or August. But September is coming up fast!)

For now, I have a pair of those long running tights and a long-sleeved exercise shirt (with the strap that goes around your thumb) which will serve me for Fall. But Winter? I don’t know.

Back in the ’80s I had a winter running suit. Sort of a wind-breaker material with an inner lining that wicked away the sweat from my body. I believe it was something made by a company called Nor’Easter or that was the outfit’s name. I don’t recall which, but it kept me warm even on the most brutally cold days.

Anyone have any recommendations?

Weigh-In Friday

Nothing much to speak of. I lost 0.3 pounds.

My fault, really, because I like junk food. Sorry, Piccard.

Also I ate store bought bagels for breakfast instead of the high fiber English Muffins (Thomas’s) I usually have, so those were an additional 110 calories each day (220 calories with 1.5 grams of fat and 2 grams of fiber vs. 100 calories with 1 gram of fat and 8 grams of fiber).

Any loss is good.

Virtual Races

Have you heard of these? You race online, somehow. I just read about it. You can run it from any location. Basically, you run your own race, at your own pace (I guess you can even treadmill it), then get bling, like a medal or something that shows you competed.

Weird, right? But it sounds cool, too. I mean for someone like me who hates crowds and isn’t really much of a people person at all, running a race virtually sounds right up my alley. Or street. Whatever.

But, you ask, won’t people cheat? Well sure, in this day and age of TheRump, his supporters believe lieing, cheating, and committing fraud are the new black, so there is definitely a chance some will cheat. But it isn’t like it’s an officially sanctioned race so you won’t see anyone at the Olympics being announced as, “The man to watch is in lane 3, Brad Liarliarpantsonfire, a relative newcomer to the International race scene. He’s posted the fastest recorded virtual race times in history and with these weather conditions today, he has a good chance to set a new Olympic record.” As far as doing it to get bling, you have to pay an entry fee, so basically, you’re not cheating anyone. They have your money, you have a cheap medal not worth what you paid for it.

For us honest folk, who seem to be becoming a minority, a virtual run helps to motivate us and gives us a chance to see our progress and how we compare against others without actually being passed by an 80-year-old.

I have to look into this further.

And as they say in the Charmin commercials: Enjoy the go.

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TGIF

A few thoughts this TGIFriday…

Mile-a-Day Running Challenge

Day 9. If there are any changes or benefits happening to me, they are so subtle that I don’t notice them. Unless you count being stiffer than normal.

Although I have been finding that it seems like it is becoming easier to carry my 70-pound Dalmatian up the stairs to our bedroom at night. 

You see, he’s getting old, and already has one lame back leg, so he has trouble climbing stairs. And if I leave him downstairs, he just whines because he wants to be where my wife and I are.

Therefore, I carry the big galoot. The things we do for our pets. Amirite?

Speaking of Aerobics

I know. No one said anything about aerobics, but I needed a segue. 

I’m curious about the aerobic benefits of running just a mile a day. Last I heard, the advice was that to achieve good cardio fitness you needed 20 to 30 minutes of brisk aerobic activity a day at least 3 times a week. 

Maybe that has changed. I also remember for a while they said to exercise briskly at least 12 minutes to see any aerobic benefits. And more recently they were bandying about the idea that it was all cumulative. So if you ran 5 minutes in the morning, 7 minutes in the afternoon, then you’d only need to exercise 8 minutes in the evening to achieve your goal of 20 minutes total aerobic activity for the day. Sounds like horseshit to me spewed by lazy people.
I’m running a mile, briskly yes, but only for 9 minutes. Am I reaping any aerobic benefits or is it all anaerobic? Like, instead of working my heart and lungs, am I just working my butt? Which isn’t a bad thing if I get a nice butt out of it, I guess.

Ok, I just checked. The American Heart Association now recommends:

  • For Overall Cardiovascular Health — at least 30 minutes of moderate-intensity aerobic exercise 5 days per week for a total of 150 minutes OR at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity AND moderate- to high-intensity muscle strengthening activity at least 2 days per week for additional health benefits.
  • For Lowering Blood Pressure and Cholesterol — 40 minutes of moderate to vigorous intensity aerobic activity 3 or 4 times per week.

Now you know. 

Weigh-in Friday

Now your think with running a mile every day I’d lost weight, right? Wrong. I gained again.

I’m up to  202.8 pounds, up 1.8 pounds from my last weigh-in. But I’m not down. Do you know why? Because it looks like my Average Fat percentage went down 3.4% while my Average Muscle Percentage went up 2.3%. 

In other words, while my weight may have increased, I still lost fat and gained muscle. And we all know muscle weighs more than fat, right?

Go me.

Zipper Ajar

Cars have warning pings if you have a door ajar or someone fails to fasten their seatbelt. My Fiat has a particularly annoying ping if someone fails to seatbelt up. 

It would be nice if pants had that feature as well. It would have alerted me twice this week.

Orange Turd rant/

This morning King Orange Turd tweeted, “…and WOW, Comey is such a leaker.” after James Comey, former FOB Director testified on the Hill. 

Really? We’re getting tweets that sound like a 5th Grader wrote them from the Leader of the most powerful nation on Earth? What next? Calling someone lame-o or rat fink? Maybe he’ll start saying things like, “so’s your old man!”

He is an embarrassment to not only the United States, but humanity, as well.

/endrant 

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June running challenge

I decided to challenge myself this month. In June, I am going to attempt to run a mile every day.

I’ve been rather slothful lately in my workouts, running only once, maybe twice a week, if that, and I’m feeling a little schlumpy, if you know what I mean.

If you do know what I mean, tell me so we’ll both know.

At this morning’s weigh-in I realized I was above the 200 pound plateau I was so happy I’d finally broken (200.5 pounds, to be exact). The weight gain might have contributed to my recent running slump or the running slump contributed to the weight gain. Whatever.

On the last day of May, the 31st, I ran a slow and schlumpy 5k on the treadmill. For whatever reason, I just didn’t have the energy to run at the more intense pace I’d reached just a month prior. I kept slowing down, even walking, before forcing myself into a sprint, with the hopes of burning off the lazy. It didn’t and I finished the run very disheartened and unsatisfied. 

Because I felt so out of shape  (even though I’m still in better shape than I was just a year ago when I returned to running), I decided to take up the … drumroll, please  … June Mile A Day Challenge

I believe Runner’s World has one of these mile-a-day challenges going on, but when I looked it up, I was already too late. It started on Memorial Day and will run until the 4th of July. I guess that adds up to 37 miles in 37 days.

Since I missed it  (although I guess I could have cheated and said my 5k counted as a mile for May 29, 30, and 31st), I decided to run my own challenge starting on June 1st.

Yesterday I ran a decent mile in about 8:48, I believe. 

This morning, yes, I said this morning. I know, right? Me, an affirmed hater of mornings and morning people, actually getting up and doing something strenuous before I’ve had my coffee?

To put this in perspective, the last time I ran in the morning was 1985. I hated it and never did it again. And before that, it was a decade earlier at boot camp, where I didn’t have much choice,  except in the hating of it.

But I figure, if I’m going to complete a challenge of running a mile every single day, then I don’t want to take the chance that something might come up in the evening that could interfere with me getting my run in. 

Thus, I ran this morning.

Typically in the morning, my wife gets up first, takes her shower, then I get up and stumble downstairs into the shower. This morning however, I got up when she did (on the sly so she wouldn’t ask me a bunch of questions before I had some coffee — yes, I’m a complete bear in the morning), did some calf stretches, put on my gear, and hit the treadmill. 

And To be honest, it wasn’t that bad of an experience. I did not hate it, which I was totally prepared for. I got a decent time in, I forget exacts — c’mon, it was 5:30 in the morning! — but it was slightly over 9 minutes. Not too shabby for my first morning run in over thirty years.

Afterward, I took a cool, almost cold shower, which again, if you know me is completely divergent from my normal shower which is so hot it’s like a steam bath in there when I finish. Since I was already hot from running, I figured the shower would cool me down.

One benefit of a morning run I did not foresee — and since it’s my first morning run I can’t really extrapolate today’s experience as the new normal — is that I was not tired and sluggish when I got to work.

Mornings are usually a struggle for me to stay awake, no matter how many coffees I guzzle, which is why I’ve always hated them. I operate in this fog for the first couple hours. Given my druthers, I would rather sleep until 9:30 am to avoid feeling so muddled.

But this morning, I felt bright-eyed and bushy-tailed, as they say. If I discover this is an actual sustainable benefit, then I might continue to run in the morning. *shudder* Did I really just say that?

I hope another benefit of morning runs is that I won’t struggle to fall asleep at night. As I’ve mentioned previously, evening runs tend to make for restless nights. I haven’t figured out why. Usually an aspirin or two and a melatonin help. Last night they didn’t. But with a morning run, all that excess energy or adrenaline or whatever it is that courses through our veins after a run will have long since disappated by the time I lay down to sleep.

Maybe that’s why I’m more alert this morning, because the post-run juices that prevent me from falling asleep are helping to keep me alert now.

One last thing just so there’s no misunderstanding: I am not now, nor will I ever be, a morning person

Just because you happen to see me up and running in the morning and you give me a chipper “Good morning!” along with a cheerful smile and an enthusiastic wave, does not mean I will reply in kind.

If I do growl, “morning,” however, it is merely an acknowledgement as to the time of day and not to the quality of it.

A curmudgeon I am and a curmudgeon I will remain until the sun reaches its zenith and I’ve had my four cups of coffee.

Have you joined the mile-a-day challenge?

Day 2, Mile 2.

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Randomosity

It is Random Friday, where I cover a lot of topics in a short time. Hang on.

Fuelishness

When I first started driving, I got into the habit (some might say weird compulsion) to keep a notebook in the car to keep track of fuel and mileage. Its something my mom did, and still does. Whenever you fill up your car with gas, you note the date, odometer reading, how much gas you put in, and then you can figure out how many miles per gallon you’re getting.

This is useful because it often can indicate if there’s a problem with the engine if the MPG starts dropping radically.

I got away from this a few decades ago, but I just started up again recently. I found a phone app called “Fuel Buddy” and it tracks all the fueling information and even calculates the MPG for me so I don’t have to wear out any brain cells.

Fuel Buddy also allows you to track several vehicles and has options to automatically sense what gas station you are at. You can set service reminders for various components, like the battery, engine oil, spark plugs,  tire rotation, etc.

So far I’ve found on our last fill up that our 2004 Pontiac Vibe got 26.27 mpg, which is pretty good for an older car that does primarily city driving, and the 2013 Fiat 500 Lounge got 33.35 mpg. I might have been driving it a little aggressively since I first got it, so I’m going to see if I can better than on the next fill up.

First Outdoor Run

Yes, you read that correctly. Tuesday, I went out for the first outdoor run of the year. We finally had nice weather, no rain, and it was in the low 80s.

I wore my Hoka One One Clifton 3 and they were so cushiony, it felt like I was running on a wrestling mat instead of a cement sidewalk.

I did fairly well, and ran well over a mile and a half before I had to rest walk for about half a block or so. It seemed like I was always running uphill. How is that possible? I’m pretty sure M.C. Escher did not design my neighborhood.

I’ll have to relearn to pace myself, but it was nice being outside instead of on the treadmill watching TV.

I ran a total of 3.14 (pi!) miles in 36:13. Way off my personal treadmill best of 28 minutes and change for 3.11 miles (5k). My average speed was 5.2 mph, which isn’t bad since I had about 4 walking breaks thrown in there. And my fastest pace was 9.1 mph! Call me The Flash! Or maybe The Flash’s older, out of shape brother, The Slump.

The only drawback to outside running is my shoes got dirty. They don’t pick up dirt and grass and debris when I run on the treadmill. I’ve grown accustomed to having my shoes looking like new, so seeing the sole no longer pristine white sort of depressed me. Oh, well.

Took the Plunge

My phone did, that is. Fell right off my belt and took a half gainer into the toilet bowl at work. I guess the Samsung Galaxy S7 Edge really is waterproof because it wasn’t harmed at all.

Luckily, the water was still disinfectant blue from when it had been cleaned the day before, meaning no one had used it yet.

I wiped it off, smeared some hand sanitizer on it, and it was good to go.

Weigh-in Friday

Sorry. I didn’t weigh myself this morning, which is probably just as well. Despite returning to salads for lunch this week, (the last several weeks I was eating PB&J or lunch meat sandwiches), I ate a lot of junk food the rest of the time: pizza (three times, restaurant and frozen, and leftovers), burgers  (twice, both at restaurants), a shake, cheesecurds, and heavily salted snack foods. So I wouldn’t have been surprised if I’d climbed back over the 200 pound mark.

First Place!

Thought I’d mention it, since nearly every baseball pundit predicted we’d be in last place,  the Milwaukee Brewers are in first place in their division, leading the St. Louis Cardinals and the Chicago Cubs.

Nyah! Nyah!

Star Trek Discovery

By now, most trekkies have seen the first real trailer of Star Trek Discovery and pissed their pants. Amirite?

Or you’re in a state of quiet uncertainty. You dont want to get too excited in case it sucks, but you’re still eager for anything new from the Star Trek franchise.

Or you’re one of those skeptics who are trying to figure out, if this is supposed to be in the Prime timeline 10 years before Kirk, why does all the equipment and special effects look like they’re from the Kelvin timeline?

I’m actually part of a fourth group. The ones who are angry as Hell that CBS isn’t airing Star Trek Discovery on over-the-air network CBS, but instead has chosen to hold the franchise hostage and extort money from loyal fans by forcing them to watch their pay service, CBS All Access.

I don’t know about yoo, but I don’t deal with terrorists. Why should I pay for a service that has only one watchable show on it? I mean, I can’t even name another television program that airs on CBS.

Fuck you, CBS.

If I have to, I’ll wait ten years for the show to make it to Netflix.

How the Elimination of the Fairness Doctrine Fucked Over America

I read something appalling recently. Although that the approval ratings for the Orange Turd are the lowest in the history of approval ratings, there are 96% of those who voted for him, STILL SUPPORTING HIM!

Are you fucking kidding me?

So you have to ask yourself Why? And the only answer possible is they are uninformed on the issues, they only hear one side of the argument, the side they already agree with. There is no critical thinking involved. They are spoon fed their opinions from Fox News, Breitbart, and conservative talk radio.

There was a time in America where the people were better informed. They could make better decisions because they were more knowledgeable about current events and understood both sides of an issue.

If you’re old enough, you probably remember when news programs had Point-Counterpoint discussions where they’d discuss both sides of an argument.

They did that because it was an FCC  requirement.  They had to give equal airtime to opposing views to keep their broadcast license. During elections, if they had one candidate on, then the station was required to give equal time to their opponent.

It was called The Fairness Doctrine and it became law in 1949. And it worked. Most Americans, if they regularly watched the news, had a basic understanding of issues and could make informed decisions. It helped Americans to think for themselves.

But then, in 1985 under Ronald Reagan, that rule was rescinded. Without the requirement to present both sides of an argument, conservative talk radio was born and its angry,  one-sided ignorant rhetoric quickly found an audience among white bigots who felt disenfranchised by a progressive America.

Talk radio hosts were able to inflame these white Americans into believing all their supposed woes were because of illegal immigrants, non-Christians, libtards, feminazis, ecoterrorists, gays who were forcing their lifestyle upon them, and the like.

And their hate and ignorance continued to grow because now they could feed their ignorance by listening to only one side of the news–conservative–and they lost the perspective to see things from the other side. It became easier to name call than have an open mind.

And the Orange Turd found he could capitalize on their hate, their bigotry, and their ignorance, and he road a massive wave of racial, homophobic, sexist prejudice into the White House.

And despite his every lie, every scandal, every illegal activity, his supporters still love him because they are completely uninformed about these activities and have the opinion (handpicked by the Orange Turd himself) that everything negative said about him is “fake news” and all part of a witch hunt to tear him down.

And that is why we need The Fairness Doctrine back: to try to bring some sanity back into politics, to gradually re-teach people how to think for themselves, and to inform them of all sides of the issues.

Resist to stay informed.

/rant over

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Don’t wait to check the date

Tuesday I thought I’d try a new training technique for my run that I’d just read about.

Instead of starting off slow and increasing your speed throughout the run and finishing with a sprint, this technique has you start off fast and then progressively decreasing your speed.

I began at a 6.5 mph pace (which is faster by almost 5mph than my previous fastest pace for a sustained run) with the intention of decreasing it by 2mph after each mile until I completed 5k. My intent was to finish anywhere from 6.1 to 5.5 mph, depending how tired I felt toward the end of the run.

After the first mile, I thought, “OK, my lap times are approximately 2:18. I still feel strong. I can go for another two minutes, so I’ll keep at 6.5mph for just one more lap.”

That one lap became two. Then three. Then four. Now I’d run 2 miles at this clip. Just one more lap, then I’ll slow down, I told myself again.

Long story short, I ran the entire 5k at that 6.5 mph pace and set a personal best in time. 28:something (it’s written down in my log), which I think betters my previous PB by at least one minute, if not more. Again, it’s in my log. 

And I felt good. No. Great. Exhausted, yes, but it was a good exhaustion because I had accomplished something.

As part of my post-workout routine, I’ve recently added drinking a small bottle of Core Power protein shake. I had read chocolate milk is good post-run, so why not a protein shake? Especially a 240 calorie one with 3.5 grams of fat, 26 grams of carbs, and 26 grams of protein (made up of 19 grams of essential amino acids and 5 grams of branched chained amino acids)? 

Besides, they’re delicious.

The next morning I woke up with the urge to go to the bathroom. But not to urinate. No. This was a stomach cramping “You’d better run!” urge. 

And minutes later, there it was again. And again. And again.

If you have stock in Imodium, you’re welcome.

At first I thought it was my body’s reaction to the previous night’s extremely strenuous run. Except I’ve never had that sort of reaction before.

So then I thought food poisoning. Except I was the only one in the house sick. Did I have anything they didn’t have?

Oh, right. I had a bottle of Core Power, but I’ve had those several times over the last couple weeks. I’ve never had this reaction before.

Then for shits and grins, I checked the bottle. Hmm. All the ingredients are filtered and purified. Its even lactose free. They seem to pride themselves on offering a quality product. Nothing in there that should affect me adversely. 

Until I looked at the lid:

Yes. It expired November 22, 2016. Four months ago! Considering I had only started buying them two weeks ago, that means it was expired at the grocery store.

The problem is, which store? I picked them up from two different supermarkets. 

Guess I’ll go back to each, check the Expiration Dates and whichever store has expired product still on the shelf will get an ass-chewing.

That is unexceptable. I did not look at the date before I drank it because I expected something recently purchased would be fresh.

I will continue to buy Core Power protein shakes and use them as part of my post-run routine.

I’ll just be more diligent checking Expiration Dates in the future.

Run. Hydrate. But check that expiration date.

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The lost weekend

I had a bad weekend. I gained 2.6 pounds.

Should I throw in the towel? Give up? Become angry and depressed over that?

Or should I just take the setback in stride? Refocus on what’s really important, like where I’ll be down the road instead of worrying if I’ll fit into that cute bikini for this upcoming season? Well, since I’m a guy I’d probably look silly in a bikini, so that isn’t the point.

The point is, when you suffer a setback in the short term, you should refocus on your long term goals. When you look at your overall progress, where you were and where you want to be, that 2.6 pound gain will appear to be nothing more than a tiny temporary blip on the entire weight loss graph.

I admit, there are times when it gets frustrating. For instance, when someone says they lost 50 almost overnight, you can’t help but compare. Why has it taken me over 2 years to lost 30 pounds and they did it like that? (Snap your fingers.)

You need to focus on the fact that you lost 30 pounds and not how long it took. That deserves congratulations, not chastisement.

Comparisons are self-defeating. People have different metabolisms. Some lose weight easier while others struggle. Accept that fact and move on.

I work with a guy who was overweight and now he’s not. He did it with an extremely restrictive diet, denying himself all foods that weren’t considered healthy.

If someone brought in donuts to work for their birthday, he wouldn’t eat one.

Wouldn’t. Eat. One!

That’s crazy talk. One donut won’t kill you.

Neither will one bad weekend of fast food and over snacking.

You’re not an idiot, just human

Face it, we all fail from time to time. We sneak that donut. Eat nearly a whole bag of Xtreme Cheddar Goldfish (guilty!). Go on vacation and enjoy all sorts of good foods. Overeat during the holidays.
Everyone except that guy at work, but then he’s always Grumpy and has become a judgemental asshole. “You’re not going to eat that, are you?” “Do you how many calories are in that?” 

Don’t be an asshole.

Treat yourself once in a while. There is no ice cream in Heaven, that’s why we eat it here. Just don’t overdo it.

And when you stumble, pick yourself back up and continue down your path as if nothing happened. Don’t look around to see if anyone saw, their opinion shouldn’t matter.

This is why you shouldn’t check your weight obsessively. I used to check it only once a week on our old mechanical scale so I probably wouldn’t even have known I had trended upward when I finally checked on Friday. That’s my fault for getting a cool new smart scale with a phone app that shows me all my stats. I need to focus on just the Friday readings, as I did before. 

Don’t let one misstep derail your whole program. Think of it this way, sure you might fit into that cute bikini this summer, but if that was your only goal, you’ll just yo-yo back up over the winter and be stressing again next spring.

Think about the long term and how good you’ll look next year and the year after that and about all those nice outfits you’ll be able to fit in for the rest of your life.

I just purchased a cool pair of running tights, something I never would have even thought about 10 years ago. And no, I’m not posting any pictures. 

Stay focused. Think long term. Don’t give up. Don’t be an asshole.
Side note: I had to completely rewrite this entire article because, as I discovered, if you don’t put in a title when you’re writing using the phone app, it forgets the entire post when you close the app. I reopened it to continue editing and it was gone! I could have given up and not posted anything today, but I didn’t. I rewrote the entire thing from scratch. You’re welcome.

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Some weighty thoughts

A long time ago, I read somewhere, can’t recall where, this was long before the Internet, so it was in a magazine, possibly “Prevention,” or “Shape,” or something along those lines.

A so-called health and fitness doctor said, “You’re ideal weight is what you weighed when you graduated high school.”

OK. There is one problem with that. What if you already had a weight problem then? Just because he seemed to have been at an ideal weight for him when he graduate high school, doesn’t translate to everyone having that same idealness.

For instance, I was just skin and bones when I graduated high school. I weighed all of 125 pounds. That translates to an underweight Body Mass Index (BMI) of 17.7. Normal BMI range for adults is 18.5 to 24.9. I was in the 9th percentile, meaning 91% of Americans weighed more than I did at my age and height.

I was able to suck in my gut so far, it would go up into my rib cage.

Skinny-Friend-That-Eats-A-Lot-Y-U-No-Get-Fat_o_101316

Yeah. I was one of those people who could eat as much as I wanted, not exercise, and never gained an ounce of weight. Those were the days.

Except it’s wasn’t my ideal weight. I was too skinny. For my height my ideal weight should be between 134 and 167 pounds. When I reach my current weight goal of 185, I’ll still be marginally overweight according to most health charts and I’ll have a BMI of 26.5.

visual.body1_1

I was a 17 as a teenager and a 33 just a few years ago

But when I reach that, I’ll still be healthier than I am now and I’ll also be healthier than I was when a I graduated high school.

So I have no idea where that so-called expert came up with the notion that your high school weight is your ideal weight, because that’s just a stinking pile of bullshit.

What is your ideal weight? Well, you could look at all the charts and graphs and measure and weight yourself until you come up with an estimate or you could just go see your health care professional, discuss your health goals and desires, and together you can come up with a healthy and reasonable weight goal. They might even be able to prepare a diet and exercise plan.

Do not put any faith into the Internet or so-called celebrity experts.

As they say, consult your doctor before you start any exercise or weight loss program.

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