Q-Up

I’m mostly an indoor runner. Particularly when the temperatures are hovering near zero degrees Fahrenheit and the roads are snow and ice covered. I’d rather not risk a sprained ankle, or worse, and setting my running progress back more than I already have with bronchitis.

I run on my treadmill. It’s decent enough, though several years old now. It has a max speed of 12 mph with a 15% incline. I have yet to train to the point where I reach either one of those. I have sprinted for 15 or 30 seconds at 10 mph, but usually stick with 8 mph as my sprint speed.

My home theater is in front of the treadmill, so I can watch cable while I run, except to be honest, watching television while running gets rather boring. I much prefer music. I very much prefer my own music on vinyl, which means playing a record on my turntable.

The problem with that is, if I run for any decent time over 15 or 20 minutes, the record ends. It’s a manual turntable. In other words, I have to lift the tonearm off the record before it starts doing that “shh-shk! ssh-shk! ssh-shk!”

It’s a sound that terrifies most vinyl music aficionados under ordinary circumstances because it means the needle is grinding away in the end groove, which isn’t good for said needle. So we all have a minor adrenaline panic episode as we try to reach the tonearm before it starts doing that.

Now magnify that adrenaline panic episode with having exhausted myself running on the treadmill. I’m jumping off, trying not to break my neck as I do so. I rush over to the turntable, and attempt to lift the tonearm off the record with hands shaking from the strenuous exercise, trying to make my fingers steady enough to lift the needle without going, “zzzzzzzit!” across the record and scratching it.

I’m only successful once in a while, therefore, to protect my valuable vinyl library, I had abandoned playing them while running. Which brings us back to watching TV and getting bored.

No more.

I found a product called The Q UP. It’s a small, plastic device you set-up on your turntable which lifts your tonearm automatically when the record ends.

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It came in a small, cardboard box. I pulled it out and followed the directions (which are only online, but I had read and watched the instructions earlier).

I cleaned an area on the plinth where I planned to place The Q UP. Then, with the turntable off, I placed the tonearm on the record at the point I wanted The Q UP to lift it.

I placed The Q Up next to the tonearm with the “trigger” just touching the tonearm and then I used their little 3M cardboard rectangle to mark the spot.

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I peeled off the 3M tape on the bottom of The Q UP, and set it at the spot marked by the little rectangle.

Now, it came time to test it.

It worked exactly as designed. I’m very pleased with The Q UP and would recommend it to anyone with a manual turntable who doesn’t like experience that adrenaline panic episode every time an album ends.

And now, I can run on my treadmill, listen to my vinyl, and not have to kill myself, or my albums, trying to get to the record when the last song ends.

Life is good.

-30-

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Will power needed

It’s been a ghastly holiday season from a gastrological point of view.

I stopped weighing myself in early November and that was probably my big mistake.

Probably, because I indulged excessively in holiday cookies. As well as appetizers at the family get-togethers.

I will admit that I did not overindulge when it came to meals themselves. I’ve never been one to gorge myself on Thanksgiving turkey, stuffing, mashed potatoes, sweet potatoes, and cranberry relish. Never.

Unlike many peopme, my plate has always had plenty of white space on it. I merely take a small sampling of each dish. And I very rarely eat dessert.

I have never understood the purpose of holiday overeating. As a child, I watched relatives stuff themselves until they couldn’t any more, then they’d sit around and complain how full they are. “I can’t believe I ate so much.”

So why did you do it? No one forced you. There is no expected famine. Gluttony makes no sense.

I remember one sister-in-law, who shall remain nameless, brought a bottle of Pepto-Bismol to one Thanksgiving. My wife and I would visit one of our mom’s for a few hours, then we’d go to the other mom’s place for the evening.

This SIL did the same, going to her mother’s after finishing here.

After the Thanksgiving meal, she pulled out the bottle of Pepto and said, “I don’t know how you do it. Eating one huge meal then going to the other side of the family to eat another huge meal.”

We just stared at her. “We don’t eat a second meal when we leave here. We just have drinks and appetizers.”

I mean, seriously, it’s bad enough to gorge yourself at one meal but two in the same day?

But stuffing myself isn’t how I got myself in trouble. It was a cookie craving. We didn’t bake any this year (no spritz cookies! Sad face.), but we did pick up cookies from the suoermarket, including cookies freshly baked by some local bakeries.

And I ate those mindlessly, not counting or caring.

And I paid for it. I didn’t weigh myself — I was afraid of what the scale would say — but the visible evidence was there. My stomach was mocking me in the mirror. “You thought I was gone, didn’t you? Think again, because I’m baa-aack!”

I resolved, without making any resolutions, to get serious about exercise and eating right.

And I started the year off well. I ran the 1st, the 2nd, the 3rd. Unfortunately, my streak was to end there.

I was laid low by a cold. I didn’t run on the 4th because of chest congestion. Friday the 5th was worse. And I laid around that entire weekend, consuming nothing but liquids: coffee, teas, and soups.

Monday, the 8th, I felt no better and stayed home from work. Ditto Tuesday. Wednesday, I felt so bad I went to urgent care.

I’ll let you in on a little secret. The last time I took more than two consecutive sick days off was when I had shoulder surgery. Taking off sick from work just isn’t something I do.

Prognosis? Bronchitis and a left ear infection. They gave me antibiotics. Bit the thing that shocked me was stepping on the scale. Theirs read 218 pounds! That can’t be right! I’ve been on a liquid diet, for Cripe’s sake!

I weighed myself when I got home. My scale, which I’m still not sure how accurate it is, read 207.7 pounds. Better than their scale (why do they weigh younwith your shoes on?). Not as bad, but not good either.

Thursday I stayed home, but Friday the 12th I went in. My boss sent me home after half a day because I sounded so bad.

I had a three day weekend, thanks to MLK Jr Day, and when Tuesday, yesterday, rolled around, I made it to work. I went in even though I still wasn’t 100% (and still aren’t. I still have a cough, sore throat, and sniffles).

When I got home, I forced myself to run. It was a slow pace, just 5 mph, for about 1.25 miles. But it was better than nothing.

At that point, I had gone 13 days without any exercise.

I have to get back into a regular exercise routine. I have to get back into running shape and start lifting weights again.

I’ve let myself slide too far and I have to shore things up.

But dammit! It’s Girl Scout cookie time!

-30-

Typical Random Friday Stuff

A Friday Haiku

I ran this morning

First morning run since July

Damned dog wanted out

(Damned is just one syllable, right?)

Don’t let failure define you

Face it, we all have setbacks. Just when we think we have this fitness thing figured out — we understand to lose weight we must expend more calories than we take in, we’ve made our exercise routine a daily habit, we’re reaching our goals — something happens and we find ourselves finding reasons why we can’t exercise today and a day becomes a week and that ice cream looks damned tasty and suddenly we’re 7 pounds heavier. (Wasn’t that sentence cringe-worthy?)

Well, my friends, there is no point in beating yourself up over it. Acknowledge it happened and get back on that horse that threw you and pick up where you left off.

(Speaking of horses, I’ve only actually ever been on a real horse once or twice in my life, not including pony rides as a kid. Do they even still have pony rides and are today’s kids as excited as our generation was to ride one or are they too busy SnapChatting?)

Anyway, I fell off that horse, um, the metaphorical one, not a real one, and my running schedule had become erratic of late.

Once it was an every day morning ritual in June, but as the days grew shorter and the mornings became darker, I stopped the morning runs and told myself I’d run after work. That worked for a short time, but other areas of life started intruding and my runs became less frequent and the pounds I was so proud of losing found their way back.

Now I could just mope around and eat another pound and a half bag of Mrs. Fisher’s potato chips (did you hear they will have to reformulate the recipe because of the ban on partially hydrogenated oils? Nooooooo!) or I could get back on that horse (the metaphorical one, of course. After all, it’s been 40 years since I rode that real one and it’s probably long dead by now) and pick up where I left off.

Thus, I ran this morning. As the Friday haiku says, first morning run since July. Granted, I didn’t get up on my own. I had sone unwanted help from a little dog who needed to go outside, yet despite that I still did it. I could have just as easily let him out and returned to bed, but instead I carried my gear down, changed, and jumped on the treadmill.

It’s a start. And that’s all we can do — start and hope it becomes a habit again.

Accept each setback as just another challenge to be overcome. Failure is a bully and it feeds on your disappointment. Don’t let failure win; kick it’s ass and then laugh in its face.

Congratulations

I forgot to congratulate my niece, who ran her first half-marathon, the Minnesota Monster Dash Half Marathon on October 28th. I didn’t even know she was a runner!

Way to go, Erin!

Weigh-In Friday

My results here are all screwed up. I haven’t officially recorded my weight since it started rising. And I was so proud I had finally dropped below 200.

As I hinted at above, I had gained a bit, but this week I lost. I’m down 4 pounds from the peak weight a few weeks ago.

I’ll start posting real numbers once I drop below 200 again. Until then, let’s just pretend this never happened. OK?

Cold weather detailing

Now that the temperatures are dropping, I haven’t been detailing my cars every day or so like I was in the summer.

Each morning, or evening, I took some detail spray and a microfiber cloth to each car until it was clean and shiney, free of all the everyday dust and gunk that accumulates on them as they sit outside all day exposed to the elements.

My wife’s Jetta always came home with these long, thin brown nodules (around 1-1/2 centimeters in length and about 1 or 2 millimeters wide) that I’d have to loosen gently with my thumb nail before the detail spray could clean the area. She said they were from the trees around her parking lot and can’t be avoided. (Maybe in the dark of night some time I’ll go cut them all down.)

At least the cold weather has eliminated the problem of tree sap, but it brings another: How to keep the paint shining when it’s too cold to use detail spray? Or even handwash?

This is my first winter since I’ve become detailing knowledgable and I seriously don’t know.

I did put in some Klasse High Gloss Sealant Glaze to help protect the finish, but that doesn’t solve the desire to have the cars shine.

Do I bite the bullet and run the cars through a machine wash once a week? Or do I live with road salt and slush spray until it becomes warm enough to handwash again?

We ran the Jetta through a car wash last week. I didn’t realize until we were in line with no turning back that it used brushes. Oy. I still cringe thinking about it and the paint swirls it might have introduced.

How do you keep your cars shining in winter?

That’s all folks!

And that wraps up another Friday blog. For the sake of my own blood pressure, I avoided politics. Not that there isn’t anything to say, I mean, that ignorant orange turd provides plenty of fodder for commentary; as well as the House GOP passing a tax bill that lines the pockets of giant corporations and millionaires, including the orange turd himself, at the expense of the poor and middle class; not to mention that Alabama voters are going to show the entire world just how fucked up their priorities are by voting in a child molester just because they don’t want a liberal; and of course, after years of warning the public about how bad the XL Pipeline would be, fighting to prevent it from being built, the damned thing proved us right by causing a 210,000 gallon spill in South Dakota!

But all that shit would require dozens of column inches to properly castigate and instead I think I’d rather wish everyone a pleasant weekend.

We’re expecting some snow, but with luck, not enough to prevent me from putting up my outside Christmas decorations.

And so, I’ll leave you with a song to get the weekend started. Not a Christmas song, Hell no, it’s too freaking early for that. Just a fun, enjoy the weekend kind of song.

Stay warm. Eat right. Exercise. And don’t forget to punch a Nazi.

-30-

Must we review this week?

NOTE: For some reason WordPress posted a duplicate of this blog post. One filled with typos. I deleted it. Unfortunately, that was the one that had the most likes.

It’s Friday and you know what that means. Right. A haiku.

A Friday Haiku

It’s been a long week

Trump displayed more ignorance

We all need a drink

Running pride

My oldest son has recently begun running regularly on the treadmill. As a running father, I was pleased to see it. I never made him run. Haven’t had any discussions about running. He just one day started.

I asked him once how far or fast he would run and he gave me a shrug that he didn’t know. Not that it matters, I was just being nosey.

I did notice he was running in an old pair of Asics I had given him years ago and had been his regular street shoes. So, I sacrificed my newer pair of Brooks Adrenaline GTS 17 that I alternated running with my Hoka One One Clifton 3.

After all, a good pair of running shoes is essential to staying injury-free.

Maybe I’ll bring my Runner’s Worlds home from work and see if he wants to read them.

Weigh-In Friday

I didn’t.

Well, not officially. I didn’t use my phone app to record it, but I did sneak a peak. I’m down 1.2 pounds.

I need to eat oatmeal fir breakfast more often. I had it on Monday, Tuesday, and Wednesday. Yesterday and today I made a bacon, egg, and cheese English muffin sandwich.

And maybe salads for lunch next week.

Myers-Briggs Type Indicator

As part of a team-building exercise, we took a Myers-Briggs personality assessment. I received my results and, not surprisingly, I’m a INTP.

First, they have things split up into four groupings. Extraversion/Introversion, Sensing/Intuition, Thinking/Feeling, and Judging/Perceiving. To various degrees, we all fall into one or the other of those pairings within those four.

As an INTP, my preferences are Introversion, Intuition, Thinking, and Perceiving. My snapshot reads “INTPs are rational, curious, theoretical, and abstract, prefering to organize ideas rather than situations or people. They enjoy working alone with ample autonomy for their own ideas and methods.”

Pretty much. I’ve always been introverted and curious.

A couple things that I found interesting. It said, “Thinking is yiur favorite process, the one you use most frequently. It is used in the inner world.” That’s very true. And it’s probably why I write.

The other interesting thing was, “If you are stressed, you may Become opinionated and unwilling to change your point of view.” I do, especially arguing with someone on-line. “Have unexpected and uncontrolled emotional outbursts.” I thought that was because of my ADHD? “Be hypersensitive to suspected slights.” Yes, I’ve not spoken to people for months. “Take criticism very personally.” Which is why story rejections put me into a fetal position for weeks.

In a couple weeks, we meet as a team with the Interpreter to go over our results. Should be interesting.

But if I’m being honest, I’m not sure how accurate something like this is. I mean, sure, it’s much more believable than astrology or numerology, and probably more accurate than an Internet meme, like, “Which Star Trek Captain are you?” But compared to a real assessment by a real psychologist? I don’t know.

Another Haiku

Nero fiddled, Rome burned

Marie said, “Let them eat cake.”

Trump golfs and tweets hate

About Upon Reflection

When I began this blog many years ago, I wanted it to be a fun place, where I’d think (see Myers-Biggs above) and reflect upon the day’s events, society, writing, entertainment, and other things that interested me.

In college back in the 80s and early 90s, I wrote a weekly opinin column for the smaller conservative newspaper and it was called, “Upon Reflection.” Why the conservative paper? Because the larger, campus-sponsored one, the UWM Post (yes, we had to fund ourselves) had so large a writing staff they couldn’t guarantee anything you wrote would make the paper.

Whereas the UWM Times was just starting out and you could pretty much pick your own assignment. For a long time, I covered the UWM Police beat. Then I moved into production, laying out the entire paper.

I had approached the founding editor early on about doing an opinion column, like Mike Royko, or locally, like Joel McNally at the daily Milwaukee Journal or Art Kumbulek at the more liberal independent Sheperd Express (sadly, they’ve since corrected the spelling). Well, the UWM Times board at the time didn’t think I was conservative enough (oddly enough, when I contacted the Sheperd Express to work for them, they said I was too conservative). I wasn’t interested in politics then so I wasn’t really liberal or conservative.

It wasn’t until they all graduated that I used my tenure (ok, I threatened to not do the layout any more and since I was the only one who understood Ventura Publisher, they capitulated) to get my own column.

I wrote an extreme caricature of an angry conservative, at first. For example, my very first column was about instituting a death penalty for people who won’t get off welfare. My tone pleased the founding board and my column became very popular, but it also generated a lot of hate. I was even challenged to a duel once, except he didn’t leave his name or a contact number. That would have been fun.

Eventually, it evolved a moderate slant where I’d sarcastically slam both sides of an issue. Playing both sides against the middle was more interesting.

I’m sorry, I forgot my point. Anyway, I didn’t want this blog to become a political rant, liberal or conservative, and until last year, I had succeeded.

But then America’s toilet backed-up and out came a slimy orange turd and we didn’t have a plunger big enough to clear the vile obstruction of hate, ignorance, and bigotry that resulted.

And with a racist asshole in the White House spewing an average of three lies per day, I have no choice but to write about politics. The only way to fight cockroaches is to keep the light shining on them.

And lucky you, I’ve run out of time for an orange turd update. I wanted to talk about his ignoring Puerto Rico, how he set a new record for the number of lies told in one week, 40 (and he averages 3 lies per day since January 20th), the GOP tax plan to gut funding to Medicare and Medicaid, as well as some other vile shit our current Congress has committed.

Sorry.

We’ve almost reached the weekend

Have a great weekend, or as good a one you can. I leave you with two songs to get the weekend started.

This first one is gypsy punk! How can you not love that?

And the second song, I’ve rewritten some alternative lyrics for the chorus for you to enjoy. It takes a bit of work to match the song’s timing, but in no time you’ll be singing it loudly for all to hear.

Wish we could turn back time

To the good dope days

When we had a Prez

Who cared and was intelligent

-30-

Wrap a wrap a wrap

A Friday Haiku

Another week gone

Where do they go? I don’t know

To join dryer socks?

Exercises come and go

If you’re anything like me (and if you are, I apologize), you tend to hate certain exercises and quickly get bored with others.

Running, I’m good to go, even if I sometimes take more days off between runs than I should; I still look forward to my runs and enjoy them (well, except for those first several minutes where you question your own sanity and wonder why you torture yourself so until the endorphins hit, the sun comes out, and the birds sing).

But other exercises I’ve always hated.

Stretching has always been my ultimate nemesis. I could neven touch my toes in grade school (and still can’t). So any stretching regimen I start ends quickly in pain and frustration. I don’t need such negativity in my life. I get it, I’m a failure at flexibility.

Push-ups are another. Loathe them. I don’t know what it is about them, but I really have to force myself to do them. Bench presses, on the other hand, I don’t mind and in fact, when I can feel the burn in my chest, shoulders, and triceps, I become motivated to do extra reps. But push-ups, I just collapse on the floor and give up.

Sit-ups and crunches I hate as well, and not because they sometimes hurt my back. I always need something to hook my feet under or I just sort of thrash away like a turtle on its back. In high school gym it was very embarrassing.

And that must be the reason for my dislike of certain exercises, there is some sort of psychological association with high school gym where all the other boys were towering over me, muscles rippling (think The Crusher from Bugs Bunny), and they could pound out dozens of push-ups, sit-ups, as well as the dreaded chin-up, and throw in an iron cross for good measure, while I’d struggle with my skinny spaghetti limbs trembling and flailing around, never accomplishing anything.

Now that I think about it, high school gym class was exactly like that for me.

Anyway, I meant to talk about how I start doing some exercises, but then quickly forget to do them, but I got off on a tangent on why I skipped gym all the time.

I was noticing a pain or weakness in my hamstrings and buttock the last few weeks when I step up onto something, like curbs or stairs.

Running was causing a strength imbalance and the stretches I attempted weren’t helping.

I realized I had gotten away from doing hamstring curls on my Weider Crossbow and doing rows on my CardioFit. I call them rows, but the machine is like the Tony Little Healthrider (see below).

These machines were all the rage back in the 80s, so I picked mine up at Sears after our stairstepper died (and Sears wouldn’t do anything so I wrote the CEO, then got a whiny letter from the store manager. “Why didn’t you contact me first?” Because I wanted you to squirm). The Healthrider seems more aerobic, with little resistance. My CardioFit has an adjustable piston to increase the resistence, making it more anerobic, although I’ve rarely dialed it past 2 (it goes up to a muscle- and joint-punishing 9).

Sorry, I did it again. The point is, after a week of this cross-training, my hamstrings feel much better.

And I apologize for taking forever to make that point.

Writing and editing and sex

I’d say I’m about 80 to 85% done with my first round of edits for my urban fantasy fairy tale.

This is the first time I’ve read it through. Strangely, I’m still very excited about it. That must mean it’s horrible.

Right now I’m editing for flow and continuity. I see where I called one character Bill, when his name is Benton. That’s what happens when you grab scenes from a trunk novel and don’t do a thorough read to catch things like that.

I’m back to a concern I mentioned several weeks or months ago about the relationship between two of the characters. They’ve known each other for less than a week and they’ve already fallen in love. Yes, I know such things happen in real life, if infrequently. And yes, I’ve read some urban fantasy romances and it seems the characters are jumping in the sack almost immediately. And therefore, I shouldn’t be that worried, but I am.

I’ve never written anything romantic before. I’ve never been concerned with the love lives of my characters. But beyond this being my first attempt at romance, its also my first attempt at writing a sex scene. To be honest, I haven’t even read very many sex scenes.

And this one has two so far. Scenes that, lacking any literary experience in the matter, I don’t know if they come off as hokie, or cliched, or downright boring.

I wonder if I should pass it to some beta readers to get outside reactions?

Weigh-In Friday

Despite only running on Monday, although I did do some weight training, and eating more than my fair share of my wife’s Dairy Queen ice cream birthday cake, my weight is down below 200 pounds at 199.7. Woot!

Designated Driver

For you couples out there, when you go somewhere together, who drives? The man or the woman?

I grew up in a time when men were the drivers and women were passengers.

Lately, I’ve been noticing more women driving with men as passengers and it still looks out of place to me.

Not for any sexist reasons; I certainly don’t believe gender innately makes someone a better or worse driver. Nor do I believe men are somehow ordained to rule over or control women.

In my case, I drive because for one thing, I get carsick as a passenger. For another, I drive my wife crazy because I don’t know what to do with myself as a passenger. I can’t read or play on my phone because of the motion sickness. So, I fidget, tap my feet, or drum my fingers, play with all the dials and switches, and constantly change the radio station. Being a passenger magnifies my ADHD.

So, very early in our relationship, my wife realized it was better for everyone all around if she let me drive.

Then she could read and play on her phone and ignore the fact that I wait until the very last second before applying the brakes.

Finally nearing the end

Since I spent most of this blog going off on attention deficit fueled tangents, I’ll spare you any political rants for the week.

TheRump is still an orange turd though. Never forget. Never normalize his hatred, bigotry, or incivility. Resist.

Enjoy your weekend. Here’s a song to send you off with:

-30-

Friday roundup

A Friday Haiku

It’s time to party

But we can’t since hackers stole

All of our info!

Equifax fux us over

By now, you’ve heard that back in July Equifax, one of three national credit bureaus that contain all our information, was hacked.

Approximately 143 million people could be affected. Information such as your name, Social Security number, date of birth, address, and driver’s license number could now be in the hands of unscrupulous cybercrimals.

In addition, 209,000 people could have had their credit card numbers exposed.

This is a data breach disaster of epic proportions. This makes hacks of Target, Wendy’s, Starbucks, TJ Maxx, Sony Playstation Network seem like peanuts.

Hacks like this beg the question, why do these credit bureaus exist? I mean other than to make our lives miserable when we try to buy a car. Why are they allowed to have access to, no, have control of all our information?

Didn’t anyone think it was a bad idea to have one company, or even three companies, in control of every person’s personal identifying information?

And why was this info stored where Internet hackers can access it? Shouldn’t it be on a stand alone system inaccessible to any outside snoopers?

And where is the outrage from Congress? Had this been the IRS that was hacked exposing 143 million Americans, the Republicans would have been all over them like flies on shit.

There would be Congressional hearings and investigations. Shouts of outrage at the IRS’s incompetence safeguarding American’s data. They’d grill the IRS Commissioner for weeks. They’d subpoena agency emails and records. Conservatives would be screaming for heads to roll and that the agency should be done away with once and for all.

Instead … silence. Why? Because Equifax is one of their buddy corporations who help the rich get richer by denying the poor and downtrodden credit.

This is our identities that were stolen and no one seems to give a damn. Everyone treats it like this is the new normal and we shouldn’t be surprised.

Well, I’m not just surprised by their lackadaisical attitude about guarding this information, I’m mad as Hell they had access to it in the first place.

Who wants to bet the Koch brothers info wasn’t affected by the hack? They probably keep the 1-percenters’ info secure on a separate gilded server accessible only to servants wearing tuxedos and white gloves with snooty attitudes.

Once again, a giant corporation fucks us over and no one cares.

Update: It looks like several Equifax executives sold their stock in Equifax before the hacking was made public. Scumbag bastards!

To find out if you were affected by the hack

Go to www.equifaxsecurity2017.com and click on the Potential Impact box at the bottom.

If you were affected, then they’ll give you a date when you can come back to sign up for a free year of credit monitoring.

Good luck.

Amwriting

Yes. I’m still dilgently at work editing the first draft of my urban fantasy fairy tale novel. And yes, I’m still finding it enjoyable.

As I read through it this first time, I’m getting excited because I still think it’s really quite good. Which is a strange reaction for me. Usually, I’m my own worst critic and I’m usually judgemental to the point that I start questioning the story’s worth and my own self-worth as a writer.

That isn’t happening this time. Should I be worried?

Why I still treadmill

For a while there, June and July, I was running outside. I’d get up early, greet the sun, and go for my run.

But now, darkness greets me, so I don’t morning run, I run as soon as I get home from work.

And I run on my treadmill. But why, you ask. Didn’t you tell us a while back that you found running outside more interesting than running on a treadmill? That the treadmill runs seemed to drag on forever?

Yes. Yes, I did. But running on the treadmill is so much more convenient and the weather is always the same. I don’t have to worry about the cold or the heat or rain or eventually, the snow.

Plus, and this will seem a little anal or OCD, I don’t like getting my running shoes dirty.

There. I said it. Running on the treadmill keeps my shoes looking pristine, as if I had just bought them. And I like that.

Running outside, my shoes would pick up mud, dirt, bug guts, and all sorts of icky god knows what kind of gunk. Yuck.

No thanks. I can deal with that on my everyday walkers, but not my running shoes.

Weird, right? But there it is.

Running and rowing

Anyway, I’m back to running a little over a mile a day (I admit I had a few bad weeks there trying to adjust my schedule and remotivate myself), except for the occasional rest day. Instead of increasing my distance, I’m gradually increasing the incline. I’m up to 5%, which doesn’t sound like much, but I can feel it in my hammies and glutes.

Then, after I run the mile, I immediately jump on my Cardiofit and row for several more minutes.

This keeps my heartrate up while working different muscle groups.

We’ll see if it makes a difference.

Weigh-In Friday

I made a decision on my diuretic. Last Friday, I weighed 204 pounds. Up from the previous Friday, but down from that Wednesday.

Well, on Saturday, I weighed myself and I had ballooned up to 208!

C’mon! It had taken me nearly two years to drop 30 pounds. I wasn’t about to put up with my weight going up and down like a yo-yo because of how much water I was retaining depending on how much salt I consumed.

My scale shouldn’t be like a roulette wheel where I wonder what weight it will stop on each time I step on it.

Therefore, I went back on the diuretic.

Today my weight is down to 200.7 pounds. Nearly what it was before I started monkeying around with my hypertension meds.

I’m back on track with my weight loss goal. No more experiments.

A Haiku about TheRump

He thinks he’s our king,

And we’re his loving subjects;

Fuck you, you orange turd.

And In Closing

For those in the path of Irma, stay safe. You’re in our thoughts. As are the people in Texas still trying to recover from Harvey.

For the rest of you, I hope ya’ll have a great weekend, even if some pimply-faced teenager in Russia is maxing out your credit thanks to Equifax.

Here’s a song to leave you with:

Enjoy.

-30-

Talkin bout Friday

A Friday Haiku

Nothin’ you could say

Could make me not love Friday

Talkin bout Friday!

(My apologies to Mary Wells)

Friday!

WIP wrapup

I finally finished the first draft on the novel I’ve been working on since January. I just typed “the end.” Well, actually, I typed “-30-” the same way I end my blogs and how I’ve ended all my stories forever.

The weird thing was, I could have sworn that I had written down several variations of the ending in my notebook, but I feverishly paged through it and nothing. Nada. Not one word on the ending.

Did I write them all in my head? They seemed so real. So I ended up writing a new ending.

Now I’m debating if I should do the “put it away and forget about it for a while” technique or if I should just jump right in and start editing it.

Most likely, I’ll jump right in. With my poor short term memory, I probably can’t recall much of the story anyway, so there’s no point in trying to distance myself from it.

Besides, I’ve sort of been editing it as I’ve gone along.

Finding the ideal run time

Because I’ve stopped my morning runs, I’ve been looking for a good alternate time to run.

So far, the best time is as soon as I get home before I start preparing dinner.

It’s a somewhat good time because it’s early enough in the evening that my body won’t have all that addrenaline running through it when it’s bedtime.

It doesn’t always work however, if I have to stop at the store for a needed something for whatever meal we’re planning.

Which means, we have to prepare menus ahead of time so we know what needs to be defrosted or what ingredients we don’t have on hand.

Adulting is hard.

Weigh-in Friday

Despite my doctor’s scale reading 204 pounds (it’s one of those old-fashioned ones where they still slide the weights to find a balance point and guess your weight, my home scale thus morning read 199.6 pounds. A slight uptick from my low of 198, but down from a more recent 202 because I had a bad weekend a while back going to Wisconsin State Fair and eating things on a stick and their world famous cream puffs.

WordPress complaint

I write these blogposts on my smartphone and usually I have no issues, except when it comes to creating the headings.

For some reason, they just don’t take. The first one does, but each subsequent heading doesn’t change. While highlighted it shows the heading, “H4” or whatever, but when I unhighlight it, the text is normal. So I’m forced to bold and italicize the headings so you know they’re there until I can edit it at home on my computer. It’s a little frustrating.

Does anyone else have that issue?

US Cellular rebate update

After all the rigamarole we went through, and after waiting all this time (we joined them on June 11th), our rebate cards finally came. As I’ve said before, the entire process of leaving Verizon, joining US Cellular, getting new phones, cost over $2000, which is why people don’t switch cellphone service providers all that often. And after all was said and done, we got $350 in US Cellular cash. That’s better than the $40 they originally were going to give us.

Still, it is basically fake money. They aren’t Mastercard or Visa gift cards. They’re US Cellular cards good only at US Cellular locations. I’ll use it to pay one month’s bill.

And after all that, our bill isn’t any better than it was with Verizon.

I do, however, get reception downtown, which is something I never got with Verizon. So I’ll count my blessings and leave it at that.

Have a Happy weekend!

And that, my friends, is that. I’ll spare you any rants about the orange turd in the Oval Office, although he did give us plenty of ammunition this week to ridicule him with. It’s like he does and says outrageous shit on purpose just to get a reaction or to see how far along he can string his idiotic followers until they finally say, “Uncle. Even we can’t excuse that.” But so far, they’ve bought it all. Sad!

And on that note, let’s get the weekend started with some Little Feat, “Fatman in the Bathtub.”

Enjoy!

-30-