Once twice three times a runner

Last night’s run made it three consecutive days where I ran. I haven’t run consecutively since I was a twenty-something circa 1990 BSP (before shin splints).

I ran three days in a row! And none of them were wimpy casual runs. Tuesday was a 5k at higher than my normal moderate pace. Wednesday I did intervals, five six-minute sets consisting of three minutes walking, two minutes moderate run, then one minute at an eight mph sprint. And last night I used the treadmill’s Speed Burn which starts at a minimum pace (for me my moderate pace) then it ramps up to your maximum set pace (I set it for higher than Tuesday’s already higher than moderate pace, and then it slowly ramps down to your starting pace. It looks like a bell curve when all is said and done.
And I feel good. No pain. No aches. No nagging nags. I was worried because remember I had an IT Band injury in August that had prevented me from running a couple of weeks and set me back several weeks in my training. 

But no, nothing. I feel great. But I won’t push four in a row. I’ll take at least today off. Saturday I’ll play by ear, but if I do run, it’ll be my first 5 day running week since I started back into it last Spring.
Something else I mentioned a while back, that night running makes for a night of restless sleep and I thought about taking Advil PM to help the joint and muscle stiffness I was suffering from and to knock me out.

Turns out they have a warning for people 60 and older to not take said product and since I’m on the cusp, I figured better safe than sorry, and I only took it the one time. 

Instead, I take a couple aspirin and a Melatonin tablet (N-acetyl-5-methoxy tryptamine, a hormone from the pineal gland that regulates sleep). That seems to be working and I’ve not been experiencing any night-time leg pain or stiffness (even when my 70-pound dalmatian lies across my legs) or any sleepless nights (not counting dogs needing to pee at 3am).

And you’d think if I was going to suffer stiffness and sleeplessness, it would be after running three days in a row. But no. It’s all good.

And I nudged ever so much closer to the magical number of 200 pounds adding more incentive to run more frequently.

I did break past another magical number and that was 29.9. My Body Mass Index (BMI) is now 29.2! I went from obese to just overweight. Although my body fat percentage still has me falling on the obese side. I’m at 32.1% and won’t fall below obese until I pass 31% body fat (and in all honestly, I do find it odd that by one stat I’m down to overweight but by another stat I’m still obese). 

But wait, you ask, how do you know that?

Well first Body Mass Index is a fun mathematical equation that looks like this:

But if math makes you squeamish, then get yourself one of the new fancy-scmancy smart scales. All the cool people have them. If you get one that operates with bioelectrical impedance, than you get all sorts of cool information. 

What bioelectrical impedance  does is when you step on the scale, you make contact with little metal strips, like on my Yunmai Color Smart Scale, completing the circuit. These strips send a tiny, and undetectable by you, electric current through your feet, traveling up one leg and down the other. Because electricity travels faster through muscle and water than it does through fat and bone, it calculates your percentages by the current’s speed. Neat, huh?

This was from this morning:

Now I’m not saying you need to obsess about all those numbers — you really shouldn’t even obsess about weighing yourself more than once a week — but C’mon! You gotta admit all those readings are fun, right? 

Or maybe I’m just too much a techno-geek from watching a lifetime of Star Trek episodes and reading science fiction. Whatever.

The future is now! We have computers in everything. We’re living the science fiction predictions of the 1940s. This is Duck Dodgers in the 24th and a half Century!

Sorry. Got carried away.

The one stat I’m curious to see change is the last one, my Fitness Age. I wonder how far below my actual age I’ll be able to get? Kind of reminds me of the fitness age from WII Fitness. I got it down into my 30s and really, I doubt that video game boxing, tennis, or golf got me into that good a shape.

Run. Run again. Run once more.

-30-

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Weight weight don’t tell me

In the overall scheme of things, a week is a very short time, and yet, in my life anyway, a lot has changed.

Last week I was ranting how technology was pissing me off (right now autocorrect is pissing me off because it keeps changing pissing to passing), specifically the tomtom Runner Cardio watch I had just purchased, tried, was disappointed with, and returned.

Misfit Shine 2

I picked up a Misfit Shine 2 fitness tracker in its place and I have to say, life is good again. The Misfit Shine 2 is everything I thought it would be (so no disappointments) and it is surprisingly something I didn’t expect it to be.

Sidebar: If an appointment is a planned meeting at a certain time, shouldn’t a disappointment be when you cancel said meeting?

First, it looks sharp. Dare I say, sexy? Compared to the bulky and ugly tomtom. It’s also so light and comfortable, I don’t even notice it’s there.

It’s a watch! What time is it?

Second, it does what it says it should do: tracks steps and monitors sleep, both of which are accessed via the phone app, which though it isn’t an amazing app, it suffices. One interesting thing about the app is, unlike the Garmin or Fitbit, which continuously track your steps all day long (the Misfit also keeps a running total) the Misfit breaks up your activity into segments (based on intensity?) and you can pick what that activity was, like walking, running, cycling, swimming, or yoga, to name just a few options. 
For example, throughout my day it breaks up my activity into my morning walk, my midmorning walk, my lunch walk, my midday walk, and my walk back to my car. 

My midmorning and lunch walks

My only complaint with the app is, unlike Garmin or Fitbit, it doesn’t connect with MyFitnessPal nor to S Health, Samsung’s own fitness app (which is really nice by the way). It does, however, sync up with Lose It! although not as nicely as the interface between say, the Fitbit and MyFitnessPal. So for the moment I’m using Lose It! (but only the free version. I don’t think you should have to pay a monthly subscription to any app).
Third, um, where was I? Oh! The surprise! Remember, the reason I got the tomtom was because it specifically said it could track your treadmill run. That is important to me because I’m a treadmill running fool. Street running is still rather uncomfortable for me at my present weight. 

The Misfit app, I noticed, has this feature called Activity Tagging. You can scroll through icons for running, basketball, cycling, soccer, swimming, or tennis (I’ll let you know how the tennis works later this month when I start practicing with my son for his high school team). You scroll to the activity icon, tap your Misfit three times, and say, “There’s no place like home.”

Activity Tagging

The Misfit then tracks that activity. Supposedly. In theory. I wasn’t sure what to expect since this is pretty much just a basic, if nice looking, step tracker. Well, let me tell you (because that’s what blogs are for), I was totally surprised when I finished my treadmill run using this feature (and you have to tell the app you’re finished by hitting Sync, by the way, or maybe tapping the device again). Not only did it give me my total steps and calories burned, like it does the rest of the time, but it told me how many miles I ran! And it was accurate to the treadmill’s readout to within 0.1 mile! Why did I waste time and money on the tomtom when this does the same thing? Oh, OK, the tomtom had GPS, but the Misfit has sex appeal. 
Yunmai Color Smart Scale

Guess what I just got? Oh, you peeked at the title! Yes, a smart scale!

Yunmai Color Smart Scale

I did a little research, not a lot, just enough to be dangerous and think I knew what I was going. I just wanted a digital scale to replace the old who-knows-how-reliable mechanical spring scale we had. I hadn’t planned on getting a smart scale (I didn’t know it was even a thing), but as I searched on Amazon and checked out reviews, I realized that for around the same price as a digital I could move up to a smart scale.

In the end I chose the Yunmai Color because it was attractive (the blue almost matches our bathroom), but mostly because of the price. It is 3 to 4 times less than the higher end smart scales by Fitbit, Withings, or Under Armour, but it’s price is right in the middle of the rest of the smart scale pack.

And it’s simple enough to use. You download the Yunmai Color app, register (We had a minor problem here. I registered a new account using my email while my wife signed in using Facebook then jumped on the scale first. For some reason her information appeared in my app under my name and it wouldn’t see me as a different user. So I uninstalled the app, reinstalled it, and this time signed in using my Facebook account and this time is gave me my results) and step on the scale, making sure your feet touch the two metal strips. The scale and app connect via Bluetooth. Easy peasy.

The scale, through the app, tracks your weight, as well as your BMI (and autocorrect thinks that should be BMW. I wish) and your percentage of body fat. The very first thing I noticed was on the Yunmai I weighed 5 pounds less than on the mechanical scale. 

I hugged it.

Since before Christmas I’ve been stuck at 210 pounds, give or take a pound due to a shaking needle pointing to barely visible measuring lines that I could never truly see while standing on it. Thus the reason for a digital scale in the first place.

Well, the Yunmai just helped me lose 5 pounds instantly ! It weighed me at 205.6 (all right, for the pedants, that’s 4.4 pounds to be precise). I admit that I know I didn’t lose that weight overnight and it is just showing me a more accurate measurement, and I know that means I’ve been stuck at 205 since before Christmas, not 210, but psychologically, seeing a 5 pound loss after being stagnant for so long, it might be enough to get over this weight plateau. 

So what did I do? Of course! I celebrated by having pizza for breakfast this morning.

Whoohoo! Technology is awesome!

Run. Weigh. Eat a pizza.

-30-

Disclaimer: I do not get paid to endorse or write bad reviews on any product.